TRAINING/NUTRITION BLOG: 12/06/14

[Jim B]

TRAINING:

REST DAY

NUTRITION:

Breakfast N/A	Calories	Carbs	Fat	Protein	Sodium	Sugar
Lunch 3pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Sausage - Smoked link, pork and beef, 6 oz(s)	544	4	49	20	1,550	0
Homemade - Tomatoe and Cucumber Salad, 1 cup	30	6	0	1	5	4
Potatoes - White, flesh and skin, baked, 1 potato large (3" to 4-1/...	281	63	0	6	21	5
Smoked - Beef Brisket - With Fat, 8 ounce	624	0	16	40	136	0
Bacon Wrapped Stuffed Jalapeños With Cream Cheese - Stuffed Jalapeñ...	520	8	48	16	720	4
	2,039	81	117	83	2,432	13
Dinner 8pm (More of a snack. Ate a ton earlier)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Jarlsberg - Cheese, 2 oz	200	0	16	14	360	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Kirkland Signature (Costco) - Raw Almonds, 1 oz	160	6	14	6	0	1
Oh Boy! Oberto - Bbq Pork Jerky, 2 oz (28g)	180	14	5	20	800	12
	697	20	53	40	1,160	13
Totals	2,736	101	170	123	3,592	26
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	404	292	-65	34	-1,292	92
	Calories	Carbs	Fat	Protein	Sodium	Sugar