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Added by Jim B on September 30, 2016 at 9:48pm — No Comments
Added by Jim B on September 30, 2016 at 7:31am — No Comments
Added by Jim B on September 28, 2016 at 10:14pm — No Comments
Added by Jim B on September 28, 2016 at 1:51pm — No Comments
TRAINING:
9/24, 925: REST DAYS
9/26
TAEKWON-DO HYUNG PRACTICE AND TABATA SPIDERMAN CRAWLS
NUTRITION:
7am-
2 green tea caps
1000mg vitamin C
130pm-
1 tbsp MCT oil
about 6oz of sliced turkey breast
about 2oz of organic cheese
big handful of raw almonds
3000mg fish oil
5000iu vitamin D
415pm-
1 scoop Wired4 preworkout
1 tbsp MCT…
ContinueAdded by Jim B on September 27, 2016 at 8:47am — No Comments
TRAINING:
12 MINUTES OF FORWARD AND BACKWARDS SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE.
NUTRITION:
Planned cheat meal tonight at Winger's again (It is one of the few places open in town). This is a great example of why fat loss and calorie intake are hardly related. Note that today's overall intake was less than many days, but it doesn't take a rocket scientist to figure out that if I were to eat this way on a regular basis, I'd gain fat. Beer and…
ContinueAdded by Jim B on September 26, 2016 at 1:59pm — No Comments
TRAINING:
615 PM
100 DOUBLE KETTLEBELL THRUSTERS IN LADDER SETS. ALL WITH DOUBLE 24KG.
NUTRITION:
8am-
2 green tea caps
1000mg vitamin C
sipped green tea later
1pm-
1 tbsp coconut oil
2 1/3lb grass-fed beef hamburgers on lettuce with homemade primal mayo
large baked sweet potato with tons of kerry gold butter and some grated parmesan
3000mg fish oil
5000iu vitamin D
2…
ContinueAdded by Jim B on September 23, 2016 at 7:36am — No Comments
TRAINING:
TAEKWON-DO HYUNG PRACTICE (MAX EFFORT INTERVALS TODAY)
NUTRITION:
8am-
1 green tea caps
1 tbsp MCT oil
1000mg vitamin C
(sipped green tea later)
2pm-
1 tbsp coconut oil
about 8oz of smoked pork shoulder
handful of raw almonds
whole large cucumber sliced into thin chips and soaked in white vinegar and olive oil, then sprinkled with himalayan pink salt
3000mg fish…
ContinueAdded by Jim B on September 22, 2016 at 8:56am — No Comments
TRAINING:
DEADLIFTS
1 X 6 @ 315
1 X 4 @ 365
1 X 2 @ 405
WEIGHTED DIPS
5 X 6 @ 53#
BARBELL CURL
5 X 6 @ 95#
NUTRITION
9am-preworkout
1 scoop Wired4
1 tbsp MCT oil
1230pm-
1 tbsp MCT oil
about 8oz of chicken breast slices with about 3oz organic cheese
big handful of raw almonds
4000mg fish oil
5000iu vitamin D
2 ginseng…
ContinueAdded by Jim B on September 22, 2016 at 8:46am — No Comments
Daily Log |
||
Breakfast |
221 |
|
Egg, Large |
3 Each |
216 |
Coffee, Brewed |
16 Fluid ounces… |
Added by Kelley Noe on September 20, 2016 at 7:47am — 3 Comments
TRAINING:
(VERY LIGHT TODAY)
12 MINUTES OF SPIDERMAN CRAWLS, A LITTLE BIT OF TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.
NUTRITION:
8am-
green tea, green tea caps, 1000mg vitamin C
coconut oil
130pm-
1 tbsp coconut oil
6 egg omelette with grated parmesan, brown mushrooms, red onion, on diced sausage link (plus 2 more on the side)
3000mg fish oil
5000iu vitamin D
2 ginseng…
ContinueAdded by Jim B on September 20, 2016 at 7:43am — No Comments
TRAINING:
(VERY LIGHT TODAY)
12 MINUTES OF SPIDERMAN CRAWLS, A LITTLE BIT OF TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.
NUTRITION:
8am-
green tea, green tea caps, 1000mg vitamin C
coconut oil
130pm-
1 tbsp coconut oil
6 egg omelette with grated parmesan, brown mushrooms, red onion, on diced sausage link (plus 2 more on the side)
3000mg fish oil
5000iu vitamin D
2 ginseng…
ContinueAdded by Jim B on September 20, 2016 at 7:43am — No Comments
TRAINING:
NONE. REST DAY.
NUTRITION:
7am-
2 green tea caps
1 tbsp MCT oil
1000mg vitamin C
(sipped some strong green tea later)
1pm-
1 tbsp MCT oil
Huge spinach salad with a whole avocado, red onion, brown mushrooms, grated parmesan cheese, a whole can of pole caught tuna, and my homemade dressing made with olive oil and avocado oil
3000mg fish oil
5000iu vitamin D
2 ginseng…
ContinueAdded by Jim B on September 20, 2016 at 7:35am — No Comments
TRAINING:
TAEKWON-DO HYUNG SET AND INSTRUCTION AT STUDENT TEST
NUTRITION:
Pretty simple.
Had some Wired4 pre workout and 3 MCT oil caps about 11am, then planned cheat meal with Stacey about 330pm. We hit Winger's and ate a whole bunch of wings and I had a chicken club sandwich on a lettuce wrap. Didn't avoid a huge plate of fries with it and washed it down with Bug Light. Like I said, this was one planned cheat meal for the week. This was the…
ContinueAdded by Jim B on September 18, 2016 at 7:25am — No Comments
TRAINING:
12 MINUTES OF SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE.
NUTRITION:
Added by Jim B on September 18, 2016 at 7:00am — No Comments
meal #1
eggs 7:30
2 bananas 3:30
chicken, salad, strawberries 6:00pm
water intake very low today
Added by JENN on September 16, 2016 at 10:29pm — No Comments
TRAINING:
REST DAY
NUTRITION: (Slept terribly. Woke up several times and couldn't sleep. Worked on a few projects.)
8am-
2 green tea extract caps
3 MCT oil caps
1230pm-
1 tbsp coconut oil
2 grassfed hamburgers on a lettuce wrap with homemade primal mayo (about 2/3lb total)
medium baked sweet potato with tons of kerrygold butter, red pepper flake, grated parmesan and sea salt
2000mg fish oil
5000iu…
ContinueAdded by Jim B on September 16, 2016 at 8:30am — No Comments
Added by Jim B on September 15, 2016 at 8:03am — No Comments
TRAINING:
130PM-
90 MINUTE FAST WALK WITH THE DOGS IN HILLS
6PM-
DOUBLE KETTLEBELL SQUATS
3 X 5 W/24s, 28s, 32s.
5 X 6 PULLUPS
5 X 6 DOUBLE PRESSES W/24s
5 x 8 RING ROWS
5 X 8 HINDU PUHSUP
NUTRITION:
Added by Jim B on September 14, 2016 at 8:13am — No Comments
Added by Kelley Noe on September 13, 2016 at 7:17pm — 3 Comments
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