Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

TAEKWON-DO HYUNG PRACTICE (MAX EFFORT INTERVALS TODAY)

NUTRITION: 

8am-

1 green tea caps

1 tbsp MCT oil

1000mg vitamin C

(sipped green tea later)

2pm-

1 tbsp coconut oil

about 8oz of smoked pork shoulder

handful of raw almonds

whole large cucumber sliced into thin chips and soaked in white vinegar and olive oil, then sprinkled with himalayan pink salt

3000mg fish oil

5000iu vitamin D

2 ginseng caps

430pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

9pm-

At least a pound of awesome grass-fed pot roast and plenty of bone broth

ton of steamed spinach with tons of kerrygold butter, lemon, and himalayan salt

big glass of cabernet

3000mg fish oil

1130pm-

Zn, Mg, B6

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