Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

6PM-

DEADLIFTS 

5 X 3 @ 405

NUTRITION: 

September 27, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (7AM-10AM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Rip It - Power - Sugar Free - Energy Drink, 16 fl. oz. 0 0g 0g 0g 0mg 220mg 0g 0g

Lunch (2PM)

Kirkland - Wild Alaskan Sockeye Salmon, 12 oz (1 piece) 580 0g 30g 72g 210mg 160mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Bacon - Bacon- Thick Cut, 6 cooked slice 420 0g 36g 30g 0mg 1,440mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g

Dinner (930PM)

Oil - Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g
Cheese - Parmesan, shredded, 2 tbsp 42 0g 3g 4g 7mg 170mg 0g 0g
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) 0 0g 0g 0g 0mg 840mg 0g 0g
Haas - Avocado (5 Oz.), 1 Avocado (5 oz.) 250 15g 23g 3g 0mg 10mg 0g 10g
Generic - Red Onion Slice, 2 Slice 12 3g 0g 0g 0mg 1mg 1g 1g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) 4 0g 0g 0g 0mg 2mg 0g 0g
Oil, avocado, 3 tbsp 371 0g 42g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Red Wine - Cabernet Sauvignon, 9 oz 225 27g 12g 0g 0mg 9mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 42 g (1 Tbsp) 120 3g 12g 0g 15mg 360mg 0g 0g
Generic - Grassfed Ground Beef 93%, 12 oz 510 0g 24g 69g 210mg 0mg 0g 0g
Aidells - Cajun Style Andouille, 2 link 320 2g 22g 30g 100mg 1,200mg 2g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g

Snacks (PRE/POST WORKOUT AND NIGHT)

Image - Wired4 Preworkout, 1 pouch 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,693 69g 278g 240g 572mg 4,781mg 4g 19g

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