Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

9/24, 925: REST DAYS

9/26

TAEKWON-DO HYUNG PRACTICE AND TABATA SPIDERMAN CRAWLS

NUTRITION: 

7am-

2 green tea caps

1000mg vitamin C

130pm-

1 tbsp MCT oil

about 6oz of sliced turkey breast 

about 2oz of organic cheese

big handful of raw almonds

3000mg fish oil

5000iu vitamin D

415pm-

1 scoop Wired4 preworkout

1 tbsp MCT oil

930pm-

huge chunk of baked wild salmon

bunch of steamed spinach with a ton of kerrygold butter and lemon

about 2 cups jasmine rice with a tbsp of coconut oil and liquid aminos

red wine (dry blend)

1130pm

Zn, Mg, B6

Views: 9

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service