Boise Kettlebell Lifting

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TRAINING: 

12 MINUTES OF FORWARD AND BACKWARDS SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE. 

NUTRITION: 

Planned cheat meal tonight at Winger's again (It is one of the few places open in town). This is a great example of why fat loss and calorie intake are hardly related. Note that today's overall intake was less than many days, but it doesn't take a rocket scientist to figure out that if I were to eat this way on a regular basis, I'd gain fat. Beer and chips...LOL! 

This is also a good representation of why the IFYM dieting is just plain dumb. These foods are inflammatory and cause huge hormonal disruptions (I can get away with it once a week). 

September 23, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g
Celestial Seasonings - Green Tea, 1 tea bag 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (1PM)

Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules 10 1g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Homemade - Smoked Pork Shoulder - No Sauce, 8 oz 608 0g 41g 53g 195mg 144mg 0g 0g
Cucumber, peeled, raw, 3 cup, pared, chopped 48 9g 1g 2g 0mg 8mg 6g 3g

Dinner (9PM)

Winger's - Sticky Finger Salad, 1 Salad 1,110 127g 49g 39g 0mg 0mg 0g 0g
Chipotle Chips & Guacamole - Chips and Guac, 12 chips 410 0g 0g 7g 0mg 348mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Anheuser Busch - Michelob Ultra, 24 oz 190 5g 0g 1g 0mg 22mg 0g 0g

Snacks (PREWORKOUT AND NIGHT SUPPS)

Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Image - Wired4 Preworkout, 1 pouch 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,795 142g 140g 102g 248mg 522mg 6g 3g

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