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12 MINUTES OF FORWARD AND BACKWARDS SPIDERMAN CRAWLS. TAEKWON-DO BASIC TECHNIQUE.
Planned cheat meal tonight at Winger's again (It is one of the few places open in town). This is a great example of why fat loss and calorie intake are hardly related. Note that today's overall intake was less than many days, but it doesn't take a rocket scientist to figure out that if I were to eat this way on a regular basis, I'd gain fat. Beer and chips...LOL!
This is also a good representation of why the IFYM dieting is just plain dumb. These foods are inflammatory and cause huge hormonal disruptions (I can get away with it once a week).
|Nutiva - Coconut Oil (Grams), 1 Tbsp||130||0g||14g||0g||0mg||0mg||0g||0g|
|Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)||0||0g||0g||0g||0mg||0mg||0g||0g|
|Celestial Seasonings - Green Tea, 1 tea bag||0||0g||0g||0g||0mg||0mg||0g||0g|
|Oil - Olive, 1 tablespoon||119||0g||14g||0g||0mg||0mg||0g||0g|
|Nature's Bounty - Ginseng Complex Plus Royal Jelly, 2 capsules||10||1g||0g||0g||0mg||0mg||0g||0g|
|Now Sports - Mct Oil (Ml), 14 g||100||0g||14g||0g||0mg||0mg||0g||0g|
|Nature Made - Fish Oil 1000mg, 3 softgels||30||0g||3g||0g||23mg||0mg||0g||0g|
|Generic - Vitamin D-50000, 1 pill||0||0g||0g||0g||0mg||0mg||0g||0g|
|Homemade - Smoked Pork Shoulder - No Sauce, 8 oz||608||0g||41g||53g||195mg||144mg||0g||0g|
|Cucumber, peeled, raw, 3 cup, pared, chopped||48||9g||1g||2g||0mg||8mg||6g||3g|
|Winger's - Sticky Finger Salad, 1 Salad||1,110||127g||49g||39g||0mg||0mg||0g||0g|
|Chipotle Chips & Guacamole - Chips and Guac, 12 chips||410||0g||0g||7g||0mg||348mg||0g||0g|
|Nature Made - Fish Oil 1000mg, 4 softgels||40||0g||4g||0g||30mg||0mg||0g||0g|
|Anheuser Busch - Michelob Ultra, 24 oz||190||5g||0g||1g||0mg||22mg||0g||0g|
Snacks (PREWORKOUT AND NIGHT SUPPS)
|Rite Aid - Super Magnesium, 2 Pills||0||0g||0g||0g||0mg||0mg||0g||0g|
|Vitamin Shoppe - Zinc 50mg, 1 capsule||0||0g||0g||0g||0mg||0mg||0g||0g|
|Nature's Valley - Vitamin B6, 50 mg.||0||0g||0g||0g||0mg||0mg||0g||0g|
|Image - Wired4 Preworkout, 1 pouch||0||0g||0g||0g||0mg||0mg||0g||0g|