TRAINING/NUTRITION BLOG: 09/28/16

[Jim B]

TRAINING: 

TAEKWON-DO BASIC KICKING DRILLS. 300 REPS. 

NUTRITION: 

September 28, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (7AM-11AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Rip It - Power - Sugar Free - Energy Drink, 16 fl. oz.	0	0g	0g	0g	0mg	220mg	0g	0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg)	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 3 softgels	30	0g	3g	0g	23mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 12 oz	510	0g	24g	69g	210mg	0mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 28 g (1 Tbsp)	80	2g	8g	0g	10mg	240mg	0g	0g
Bacon - Bacon- Thick Cut, 4 cooked slice	280	0g	24g	20g	0mg	960mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Dinner (930PM)
Kirkland - Wild Alaskan Sockeye Salmon, 12 oz (1 piece)	580	0g	30g	72g	210mg	160mg	0g	0g
Red Wine - Cabernet Sauvignon, 9 oz	225	27g	12g	0g	0mg	9mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Trader Joe's - Sea Salt, 0.5 teaspoon	0	0g	0g	0g	0mg	880mg	0g	0g
Broccoli - - Steamed, 12.98 oz	62	12g	0g	5g	0mg	60mg	3g	5g
Nutiva - Coconut Oil (Grams), 2 Tbsp	260	0g	28g	0g	0mg	0mg	0g	0g
Bragg (Correct) - Liquid Aminos, 0.5 teaspoon	0	0g	0g	0g	0mg	160mg	0g	0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g)	308	68g	0g	6g	0mg	3mg	0g	2g
Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)
Muscle Meds - Beef Carnivor, 37 g	120	8g	0g	23g	0mg	270mg	0g	1g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Image - Wired4 Preworkout, 1 pouch	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,195	123g	208g	201g	573mg	3,157mg	4g	12g