Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

TAEKWON-DO BASIC KICKING DRILLS. 300 REPS. 

NUTRITION: 

September 28, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (7AM-11AM)
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Rip It - Power - Sugar Free - Energy Drink, 16 fl. oz. 0 0g 0g 0g 0mg 220mg 0g 0g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 12 oz 510 0g 24g 69g 210mg 0mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 28 g (1 Tbsp) 80 2g 8g 0g 10mg 240mg 0g 0g
Bacon - Bacon- Thick Cut, 4 cooked slice 280 0g 24g 20g 0mg 960mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g

Dinner (930PM)

Kirkland - Wild Alaskan Sockeye Salmon, 12 oz (1 piece) 580 0g 30g 72g 210mg 160mg 0g 0g
Red Wine - Cabernet Sauvignon, 9 oz 225 27g 12g 0g 0mg 9mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g
Broccoli - - Steamed, 12.98 oz 62 12g 0g 5g 0mg 60mg 3g 5g
Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Bragg (Correct) - Liquid Aminos, 0.5 teaspoon 0 0g 0g 0g 0mg 160mg 0g 0g
White Jasmine Rice (Cooked - White Rice (Cooked), 1.5 cup (158g) 308 68g 0g 6g 0mg 3mg 0g 2g

Snacks (PRE/POST WORKOUT AND NIGHT SUPPS)

Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Image - Wired4 Preworkout, 1 pouch 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,195 123g 208g 201g 573mg 3,157mg 4g 12g

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