Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

NONE TODAY. REST DAY. 

NUTRITION: 

September 29, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (THIS WAS SPACED OUT FROM 8AM-1PM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Rock Star - Low Carb, 16 oz 10 0g 0g 0g 0mg 0mg 0g 0g
Muscle Meds - Beef Carnivor, 37 g 120 8g 0g 23g 0mg 270mg 0g 1g
Nature's Bounty - Green Tea Extract, 2 Caplets (315 mg) 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (345PM WHILE DRIVING)

Tanka Bar - Buffalo Meat with Cranberries and Pepper Blend, 84 gram 210 21g 6g 21g 60mg 780mg 18g 3g
Nuts, macadamia nuts, raw, 0.75 cup, whole or halves 722 14g 76g 8g 0mg 5mg 5g 9g

Dinner (930PM)

Nutiva - Coconut Oil (Grams), 2 Tbsp 260 0g 28g 0g 0mg 0mg 0g 0g
Trader Joe's - Sea Salt, 0.5 teaspoon 0 0g 0g 0g 0mg 880mg 0g 0g
Red Wine - Cabernet Sauvignon, 9 oz 225 27g 12g 0g 0mg 9mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Walgreens - Vitamin C 1000mg, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Generic Baby Spinach - Organic Baby Spinach, 6 cups (85g) 30 5g 0g 3g 0mg 98mg 0g 3g
Oil, avocado, 3 tbsp 371 0g 42g 0g 0mg 0mg 0g 0g
Pompeiian - Red Wine Vinegar, 2 tbsp (15 g) 4 0g 0g 0g 0mg 2mg 0g 0g
Generic - Red Onion Slice, 2 Slice 12 3g 0g 0g 0mg 1mg 1g 1g
Cheese - Parmesan, shredded, 2 tbsp 42 0g 3g 4g 7mg 170mg 0g 0g
Oil - Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g
Home - Chicken Breast - Seasoned and Baked, 15 oz 552 3g 12g 102g 0mg 0mg 0g 0g

Snacks (THE DRINKS WERE DURING MEETINGS, SUPPS AT NIGHT)

Rock Star - Low Carb, 16 oz 10 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Black Coffee - Coffee Black, 1 cup 62 6g 1g 4g 6mg 54mg 26g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,009 87g 225g 165g 103mg 2,270mg 50g 17g

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