Workout-

4 rounds of:

50 box jumps on tire

20 side twists with bar/weight

1/4 mile run

 …

Workout:



Rest day

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken habenero sausage

Black coffee

2000IU Vitamin D…

FOOD LOG:

7:00AM

- Cup of coffee with creamer

8:30AM

- 3 eggs mixed with a tiny bit of milk and cooked in a couple tsp of coconut oil, seasoned with pepper

- 2 strips of…

Workout-

4 min tabata sets of sprints   4x      Let me just say that I really don't like sprinting. And to do it for that long was pure torture.   BUT....I did it! Good workout!

Food-

Break:3 turkey sausages

rasp, blueberries, strawberries

Lunch:

2 chicken sausages

1 slice of swiss cheese

veggie chips

Snack:

watermelon

Dinner:

Gound turkey with mixed…

FOOD LOG:

7:30AM

- Cup of coffee with creamer

9:45AM

- Omlette: 2 eggs mixed with 1C chopped fresh baby spinach, big pinch of fresh shaved parmesan, big pinch of shredded cheddar,…

Notes:

• Have a deadline coming up at work that has meant some extra hours. 
• Didn't sleep very well, so I got up early to workout
• Did my workout outside which is uncommon
• Anyway, I just wasn't anywhere near 100%
• Proud of still getting a solid workout in.
• I totally would have bagged the whole thing if Jim hadn't told me exactly what would to do today. Thanks…

Workout-

Planned on going to the gym yesterday but after my dad had the girls all day while I was at work I could tell he was ready for me to come get them. So for the sake of his sanity and my need for him to watch them again sometime I chose to put that first! Missed not being there though! And since I don't get to go to the gym on Wed since I have to work I did my own workout tonight. Rachel had told me that they had done the 10 min of 300 squats non-stop and so I had to try it.…

Workout:

• Two sets of five minutes of Reverse TGU (down part only)
• Two full TGU on each side @ 12kg
  • Huge victory! I have been struggling to do a complete TGU at any weight since I started. :-D

Nutrition:

Water: 0.5 gallons

 …

FOOD LOG:

7:00AM

- Coffee with creamer

9:00AM

- 1 Flourless Oatmeal Pancake topped with a little butter and a fried egg

- 2 stripes of thick bacon (Winco has awesome bulk…

After a few days of having family in town I am back to posting! :)

Workout:

3 ladders of:

1 press with 44 lb. kb

1 pull-up

2 presses with 35 lb. kb

2 pull-ups

3 presses

3 pull-ups

4 presses

4 pull-ups

I scaled down from the 44 for my last round because my shoulder was bothering me.

I think followed up by doing:

5 rounds of...

1 minute of clean, squat,…

Workout:

• Five ladders, two-handed swings & presses, all @ 20kg

Nutrition:

Water: 0.5 gallons

8:00a - Noon:

Garden omelet (broccoli, onion, mushroom)

Four strips bacon

Black coffee

1000mg fish oil, Opti-Men…

FOOD LOG:

7:00AM

- Coffee with creamer

10:00AM

- Paleo Cereal

12:30PM

- Coffee with…

TRAINING:

1030AM-

15-MINUTE 'MANMAKER' IN PARKING LOT WITH 24KG KETTLBELL. ALTERNATED 2 MINUTES OF SNATCHES WITH ABOUT 1 MINUTE OF JOGGING.



445PM-

TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING PRACTICE.





NUTRITION LOG...

630am-2 Lipo6 capsules

1,000mg Bulgarian Tribulus



7am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil



9am-preworkout

2 Lipo6 capsules



11am-postworkout

20gr whey protein

1…

Workout:

Two sets of five minutes of reverse TGU (down part only) @ 16kg

Nutrition:

Water: One gallon

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, Opti-Men…

Workout-

5 sets of 5 Double KB squats with 35s

4 1/2 min Clean and Jerk Long Cycle R hand 56 reps

4 1/2 min Clean and Jerk Long Cycle L hand 56 reps

9 min non-stop.....most I've ever done. The goal is 59 reps per 5 min. I'm almost there!

Presses with 26

Tried some catch and release swings but started to rip some skin on my finger so decided to stop

Food-

Breakfast:

3 turkey sausages

rasp. blueberries, and…