Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

August 2011 Blog Posts (127)

TRAINING/NUTRITION BLOG: 8/12/11



TRAINING:

10am-

20-minute 'manmaker' in parking lot, alternating 24kg snatch and 150yd jog (got in about 200 reps).



630pm-

Taekwon-Do: 30 hyungs.



Nutrition Log...

630am-

3 Lipo 6 capsules

1,000mg Bulgarian Tribulus



730am-50gr whey protein with 1 tsp cinnamon



930am-preworkout

2 Lipo6… Continue

Added by Jim B on August 13, 2011 at 5:30am — 2 Comments

August 12 Food and Workout

Workout-

4 rounds of:

50 box jumps on tire

20 side twists with bar/weight

1/4 mile run

 …

Continue

Added by Pam Benedick on August 12, 2011 at 10:04pm — 1 Comment

August 12th, 2011

Workout:



Rest day

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

1.5 chicken habenero sausage

Black coffee

2000IU Vitamin D…



Continue

Added by Brent Brown on August 12, 2011 at 10:00pm — No Comments

Food/Training Log: August 12, 2011

FOOD LOG:

 

7:00AM

- Cup of coffee with creamer

8:30AM

- 3 eggs mixed with a tiny bit of milk and cooked in a couple tsp of coconut oil, seasoned with pepper

- 2 strips of…

Continue

Added by Rachelle Lowder on August 12, 2011 at 8:07pm — 2 Comments

TRAINING/NUTRITION BLOG: 8/11/11



Nutrex Lipo 6


TRAINING:

12 minutes, alternating 50yd sprint, walk back to start and repeat.



Windmills -24kg

5 x 3



Bent Press -24kg

5 x 3



30 minutes of foam rolling.



This was a light workout, but focused more on active recovery between double workouts 3x this week. Awesome stretch today.



NUTRITION LOG:

630AM-

3 Lipo 6… Continue

Added by Jim B on August 11, 2011 at 10:50pm — No Comments

August 11th Food and Workout Log

Workout-

4 min tabata sets of sprints   4x      Let me just say that I really don't like sprinting. And to do it for that long was pure torture.   BUT....I did it! Good workout!

 

Food-

Break:3 turkey sausages

rasp, blueberries, strawberries

 

Lunch:

2 chicken sausages

1 slice of swiss cheese

veggie chips

 

Snack:

watermelon

 

Dinner:

Gound turkey with mixed…

Continue

Added by Pam Benedick on August 11, 2011 at 10:38pm — No Comments

Food/Training Log: August 11, 2011

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

9:45AM

- Omlette: 2 eggs mixed with 1C chopped fresh baby spinach, big pinch of fresh shaved parmesan, big pinch of shredded cheddar,…

Continue

Added by Rachelle Lowder on August 11, 2011 at 9:37pm — No Comments

August 11th, 2011

Notes:

  • Have a deadline coming up at work that has meant some extra hours. 
  • Didn't sleep very well, so I got up early to workout
  • Did my workout outside which is uncommon
  • Anyway, I just wasn't anywhere near 100%
  • Proud of still getting a solid workout in.
  • I totally would have bagged the whole thing if Jim hadn't told me exactly what would to do today. Thanks…
Continue

Added by Brent Brown on August 11, 2011 at 9:34pm — 2 Comments

Workout and Food Log

Workout:



4 tabata sets:



Round 1: 1 handed swings, 44 lb.

Round 2: 2 handed swings, 35 lb.

Round 3: 1 handed swings, 35 lb.

Round 4: 1 handed swings, 44 lb.



I did a few pull-ups and 2 TGU with the 44 lb. to warm up before the sets.



Food Log:

Breakfast:

1 egg, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer



Snack:

10 almonds



Lunch:

1/2 chicken breast, 1 egg, salad, 1 cup fage greek yogurt… Continue

Added by Rachel Benedick on August 11, 2011 at 9:04pm — No Comments

TRAINING/NUTRITION BLOG: 8/10/11



Nutrex Lipo 6


TRAINING:

1015AM-

15 Minute 'manmaker' in parking lot, alternataing 2-arm swings with 40kg kettlebell and approximately 150yd jog.



Double Kettlebell Clean and Push Press

3 x 3 w/ double 40kg.



630PM-

Taekwon-Do: 18 hyungs, basics, sparring, breaking.



Nutrition Log...

630am-

2 Lipo6 Capsules

1,000mg Bulgarian Tribulus



7am-

50gr whey… Continue

Added by Jim B on August 11, 2011 at 6:30am — No Comments

Aug 10 Food and Workout Log

Workout-

Planned on going to the gym yesterday but after my dad had the girls all day while I was at work I could tell he was ready for me to come get them. So for the sake of his sanity and my need for him to watch them again sometime I chose to put that first! Missed not being there though! And since I don't get to go to the gym on Wed since I have to work I did my own workout tonight. Rachel had told me that they had done the 10 min of 300 squats non-stop and so I had to try it.…

Continue

Added by Pam Benedick on August 10, 2011 at 10:14pm — 2 Comments

August 10th, 2011

Workout:

  • Two sets of five minutes of Reverse TGU (down part only)
  • Two full TGU on each side @ 12kg
    • Huge victory! I have been struggling to do a complete TGU at any weight since I started. :-D

 

Nutrition:

 

Water: 0.5 gallons

 …

Continue

Added by Brent Brown on August 10, 2011 at 10:09pm — 2 Comments

Food/Training Log: August 10, 2011

FOOD LOG:

 

7:00AM

- Coffee with creamer

9:00AM

- 1 Flourless Oatmeal Pancake topped with a little butter and a fried egg

- 2 stripes of thick bacon (Winco has awesome bulk…

Continue

Added by Rachelle Lowder on August 10, 2011 at 7:57pm — 6 Comments

Workout and Food Log

After a few days of having family in town I am back to posting! :)

 

Workout:

 

 

3 ladders of:

1 press with 44 lb. kb

1 pull-up

2 presses with 35 lb. kb

2 pull-ups

3 presses

3 pull-ups

4 presses

4 pull-ups

 

I scaled down from the 44 for my last round because my shoulder was bothering me.

 

I think followed up by doing:

5 rounds of...

1 minute of clean, squat,…

Continue

Added by Rachel Benedick on August 10, 2011 at 7:42pm — 2 Comments

TRAINING/NUTRITION BLOG: 8/09/11



Nutrex Lipo 6


TRAINING:



3 ROUNDS OF...

20 WEIGHTED BOX JUMPS (24" W/50LBS ADDED WEIGHT)

20 PULLUPS

20 RING DIPS



90 pullups left this week.



NUTRITION LOG...

7am-2 Lipo6 capsules

1,000mg Bulgarian Tribulus



8am-

32gr whey protein

2,000mg fish oil



10am-preworkout

2 Lipo 6 capsules



12pm-postworkout

25gr whey protein with 1 tsp… Continue

Added by Jim B on August 9, 2011 at 11:00pm — No Comments

August 9th, 2011

Workout:

  • Five ladders, two-handed swings & presses, all @ 20kg

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Garden omelet (broccoli, onion, mushroom)

Four strips bacon

Black coffee

1000mg fish oil, Opti-Men…

Continue

Added by Brent Brown on August 9, 2011 at 10:26pm — 2 Comments

Food/Training Log: August 9, 2011

FOOD LOG:

 

7:00AM

- Coffee with creamer

10:00AM

- Paleo Cereal

12:30PM

- Coffee with…

Continue

Added by Rachelle Lowder on August 9, 2011 at 9:45pm — No Comments

TRAINING/NUTRITION BLOG: 8/08/11

TRAINING:

1030AM-

15-MINUTE 'MANMAKER' IN PARKING LOT WITH 24KG KETTLBELL. ALTERNATED 2 MINUTES OF SNATCHES WITH ABOUT 1 MINUTE OF JOGGING.



445PM-

TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING PRACTICE.





NUTRITION LOG...

630am-2 Lipo6 capsules

1,000mg Bulgarian Tribulus



7am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil



9am-preworkout

2 Lipo6 capsules



11am-postworkout

20gr whey protein

1…

Continue

Added by Jim B on August 8, 2011 at 11:00pm — 1 Comment

August 8th, 2011

Workout:

Two sets of five minutes of reverse TGU (down part only) @ 16kg

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onions, peppers

One chicken habanero sausage

Black coffee

Banana

1000mg fish oil, Opti-Men…

Continue

Added by Brent Brown on August 8, 2011 at 10:30pm — No Comments

August 8th Workout and Food Log

Workout-

5 sets of 5 Double KB squats with 35s

4 1/2 min Clean and Jerk Long Cycle R hand 56 reps

4 1/2 min Clean and Jerk Long Cycle L hand 56 reps

9 min non-stop.....most I've ever done. The goal is 59 reps per 5 min. I'm almost there!

 

Presses with 26

Tried some catch and release swings but started to rip some skin on my finger so decided to stop

 

Food-

Breakfast:

3 turkey sausages

rasp. blueberries, and…

Continue

Added by Pam Benedick on August 8, 2011 at 9:18pm — 2 Comments

Monthly Archives

2021

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service