Food/Training Log: August 11, 2011

[Rachelle Lowder]

FOOD LOG:

 

7:30AM

- Cup of coffee with creamer

9:45AM

- Omlette: 2 eggs mixed with 1C chopped fresh baby spinach, big pinch of fresh shaved parmesan, big pinch of shredded cheddar, seasoned with pepper and cooked in a little leftover bacon fat

- 1 slice of thick cut bacon

12:30PM

- Can of chicken mixed with a little mayo, 1 sliced celery stalk, 5 chopped baby carrots, a few wedged cucumber slices, finely chopped walnuts & pepper (I think I will gag if I eat anymore spinach or salad again for a few days)

- Made up a 34oz jug of water w/Appletini Crystal Light (love this stuff)

4:40PM

- Protein Smoothie: Scoop of vanilla protein, 1C coconut milk, big spoonful of almond butter, unsweetened cocoa powder, 1tsp psyllium fiber, a packet of sweetener, a little water & ice

8:30PM (Post-Workout)

- Scoop of vanilla protein with 1T brown sugar

9:30PM

- Can of tuna with a little mayo, 1 sliced celery stalk, raisins and fine chopped walnuts

 

Dirty Deeds of the Day:

- Finished off the half box of Milk Duds...my 5 year old helped.

- A small taste of my 3 year old's Nutterbutter Blizzard (Freakin' delicious! Also was the influence for the Chocolate/Almond butter smoothie)

 

TRAINING:

 

8:45AM

- Sprints @ 7.5mph on a 2% incline

• Warmup @ 3.5mph for 3 minutes
• Sprint 90sec on 30 sec off for 8 minutes
• Cool down @ 3.5mph for 1 minute; 3pmh for 1 minute

7:30PM

- 8 Ladder Sets

- 5 Pullups- to almost full extension (just pumped some out at the end of my workout to see how many I could do in a row. Hoped for more, but arms were pretty fatigued.)