Workout and Food Log

[Rachel Benedick]

Workout:

4 tabata sets:

Round 1: 1 handed swings, 44 lb.
Round 2: 2 handed swings, 35 lb.
Round 3: 1 handed swings, 35 lb.
Round 4: 1 handed swings, 44 lb.

I did a few pull-ups and 2 TGU with the 44 lb. to warm up before the sets.

Food Log:
Breakfast:
1 egg, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer

Snack:
10 almonds

Lunch:
1/2 chicken breast, 1 egg, salad, 1 cup fage greek yogurt with a peach

Snack:
12 almonds

Dinner:
2 eggs, 2 turkey sausage, salad