Workout and Food Log

[Rachel Benedick]

After a few days of having family in town I am back to posting! :)

 

Workout:

 

 

3 ladders of:

1 press with 44 lb. kb

1 pull-up

2 presses with 35 lb. kb

2 pull-ups

3 presses

3 pull-ups

4 presses

4 pull-ups

 

I scaled down from the 44 for my last round because my shoulder was bothering me.

 

I think followed up by doing:

5 rounds of...

1 minute of clean, squat, press with 35 lb. kb.

1 minute of sumo dead lift high pulls with the 44 lb. kb (35 lb for last round)

1 minute of snatches with 26 lb. kb., swicthed to one handed swings alternating for last 2 rounds

1 minute of rest

 

The last set of this kicked my butt today after all of my squats yesterday.  My back was seizing during my one handed swings so I ended probably 30 seconds early on round 5.

 

Food Log:

Breakfast:

1 1/2 eggs (fed half to my little guy :) ), 2 turkey sausage, 2 cups of coffee with 3 tbsp. of creamer

 

Lunch:

Salad, 1/2 chicken breast, 1 hard boiled egg, handful of almonds

 

Snack:

Handful of almonds

 

Dinner:

Carne picada fajita flavored (leftovers), salad, a little bit of cheese, salsa

 

Evening:

Coffee with 2 tbsp. of creamer

[Rachel Benedick]

Thanks!  I appreciate the accountability on here :).

[Brent Brown]

Yay! Glad you're back. That's quite a workout!