Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 9th, 2011
Workout:
- Five ladders, two-handed swings & presses, all @ 20kg
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Garden omelet (broccoli, onion, mushroom)
Four strips bacon
Black coffee
1000mg fish oil, Opti-Men multivitamin
Noon - 4:00p:
Larabar
Iced black coffee
1000mg fish oil, Opti-Men multivitamin
4:00p - 10:00p:
Veggie lettuce wrap
Ham and bacon lettuce wrap
Larabar
One Paleo ball
1000mg fish oil, Opti-Men multivitamin
3t. Natural Calm
Views: 17
Comment
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Comment by Brent Brown on August 10, 2011 at 1:39pm
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Thank you! I am pretty proud of that actually! :)
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Comment by Rachelle Lowder on August 10, 2011 at 7:08am
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Great job with the 44s; you're getting stronger by the day! =)
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