August 11th Food and Workout Log

[Pam Benedick]

Workout-

4 min tabata sets of sprints   4x      Let me just say that I really don't like sprinting. And to do it for that long was pure torture.   BUT....I did it! Good workout!

 

Food-

Break:3 turkey sausages

rasp, blueberries, strawberries

 

Lunch:

2 chicken sausages

1 slice of swiss cheese

veggie chips

 

Snack:

watermelon

 

Dinner:

Gound turkey with mixed veggies

 

Snack:

rice cake with peanut butter

air-popped popcorn with butter

 

Not a strict paleo day. Not really a bad or cheat day just not as strict as I am trying to be right now.