6/25

REST DAY

Trip or not, I still managed to use my portable gym - 32kg kettlebell - for a smoking workout. Sometimes it is good to limit yourself to only one weight to force yourself to work on things you might overlook otherwise. I found today I need to work on the bent press way more.



6/26

MILITARY PRESSES

3 X 5

HIGH WINDMILLS

3 X 3

BENT PRESS

3 X 3



20 MINUTES…

6/23

REST DAY



6/24

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.



50 TOTAL PRESSES PER SIDE.

200 SWINGS TOTAL.…

6/20 7 rounds of ring rows, burpees, double cleans squat & press (thrusters) with 35's

6/21 rest day

6/22 oh no!! now behind a few snatches... double clean n jerks, push ups and 200 snatches.

6/23 100 tire jumps, 60 push ups and 250 snatches (final 100 done with the 44lb) catching up on the snatch challenge

Warm Up: 35lb KB

1 Turkish Get Up

3 Overhead Squat Turkish Get Ups!

Workout:

Max Rounds in 20 minutes:

5 Front Squats (2-35lb KB's)

5/5 Snatches (35lb KB)

8 Strict Pushups

20 Kb Swing and Releases (w/44lb KB)

6 1/2 Rounds completed

6/22/10

3 mile run

5 Minutes Snatches @ 10RPM w/35LB

5 minutes Swings and release with Chest Tap @ 10 RPM w/44LB

25 KB handle pushups, 25 Strict Pushups

Training LOG

W/U: 5 min Swings with 53lb KB, and 3 Turkish Get-Ups

W/O - Max rounds in 20 minutes of:

15 Box Jumps (23"), 8 Knees to Elbows, 6 Clean and Presses with 35lb KBs, 5 pullups

4 Rounds Completed

6/20
REST DAY

6/21
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

50 TOTAL PRESSES PER SIDE.
200 SWINGS.