Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

4 MILITARY PRESS LADDERS, 1-4 REPS.
10 SWINGS BETWEEN EACH RUNG.
ALL PRESSES AND SWINGS WITH 40KG.

4 ADDITIONAL MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE WITH THE 40KG.

40 PRESSES PER SIDE.
200 SWINGS TOTAL.







Views: 1

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service