Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

50 TOTAL PRESSES PER SIDE.
200 SWINGS.



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