Breakfast - 11:15 am - 1 quest bar, 1/2 cup strawberries.

Lunch - 1pm - 8 oz roast pork; 1 oz havarti cheese; 10 macadamia nuts.

Dinner - 7:00 pm - 6 large grilled shrimp; 3 oz steak; large salad w/ bell peppers, cucumber, tomatoes, vinagrette dressing.

Snack - 11:20 pm - 1/2 cup blueberries w/ 2 tbsp cream.

TRAINING:

REST DAY. A FEW RESET DRILLS AND THAT'S IT.

NUTRITION:

May 21, 2015…

Breakfast - 7:30 am - 1 quest bar.

Lunch - 12:15 pm - 6 oz chicken breast; 1 oz cheddar cheese; 10 macadamia nuts.

Dinner - 6:00 pm - 1 hamburger patty; 2 slices bacon; 1 slice cheddar cheese; salad w/ mushrooms, olives, feta; 1 oz dark chocolate.

TRAINING:

Didn't really feel like training today. Needed some downtime, but rest day wasn't scheduled yet. I modified my training to put my easy, recovery squat day in today. A few fast back squats, almost like plyos....6x2 @ 275#.

NUTRITION:

May 20, 2015…

Breakfast - 8:00 am - 3 eggs; 1 tbsp butter.

Lunch - 1:15 pm - 6 oz chicken breast; 1/2 oz cheddar cheese; 15 macadamia nuts; 6 strawberries.

Dinner - 8:00 pm - 5 oz ground burger; 1/2 avocado; 1/2 oz cheddar cheese; 1 tbsp sour cream; 2 tbsp salsa; 1/4 cup onions; 1/2 cup shredded lettuce; 1 cup green beans.

TRAINING:

10AM-

10 BARBELL PRESS/PULLUP LADDERS, 1-3 REPS. ALL PRESSES WITH 135# ON THE BAR.

530PM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

May 19, 2015…

TRAINING:

515PM-

TAEKWON-DO HYUNG INTERVALS AT MAX EFFORT.

NUTRITION:

May 18, 2015…

Breakfast - 8:30 am - 1 quest bar; 1 braeburn apple; 1 string cheese.

Lunch - 1:20 pm - 3 oz ham; 3 basted eggs; 1 tsp butter; 10 macadamia nuts.

Dinner - 7:30 pm - 1 chicken breast; 4 tbsp guacamole; 2 tbsp sour cream; 1/2 cup bell peppers; 1/2 cup onions; 1/2 cup steamed rice.

TRAINING:

5/15

9AM-

50 PULLUPS IN TIMED LADDER SETS OF 2,3,5 REPS

90 STRICT RING ROWS IN TIMED LADDER SETS OF 4,6,8 REPS

5/16

REST DAY

5/17

9AM-

BACK SQUAT

5X5 @ 290#

NUTRITION:

Friday:

Normal stuff. Big feast with red wine Friday night with parents. I grilled steaks and every one just ate a ton of salad with it. I have become a pretty good cook since I really started focusing…

Breakfast - 830 am - 1 quest bar

Lunch - 1:00 pm - 6 oz ham, 1.5 oz swiss cheese; 1 thin slice watermelon

Dinner - 7:15 pm - 2 hamburger patties; 1 slice swiss cheese; 1 slice havarti cheese; 1/2 avocado; 6 baby dill pickles; 1/2 cup broccoli; 1/2 oz dark chocolate.

Exercise - 30 mins treadmill

Breakfast - 9:00am - 3 eggs; 1 tbsp kerry gold butter.
Lunch - 2 pm - 2 oz beef jerky; 1 string cheese stick; handful macadamia nuts.
Dinner - 8:30 pm - cheat meal

TRAINING:

530PM-

LIGHT SQUAT DAY: 6X2@ 275.

NUTRITION:

May 14, 2015…

Breakfast - 9:00am - 2 eggs; 2 oz ham; 1 tsp coconut oil; 1 oz colby jack cheese.
Lunch - 1:40 pm - 2 oz beef jerky; 1 quest bar
Dinner - 6:15pm - 6 oz crockpot roast beef; 1 tbsp sour cream; 1 tbsp hot sauce; 1/2 oz cheddar cheese; 1/2 avocado
Snack - 10:00pm - 1/3 cup blueberries w/ 2 tbsp cream

TRAINING:

10AM-

4 MIXED TABATA SPIDERMAN CRAWL AND STRICT HANGING LEG RAISE INTERVALS.

530PM-

300 REPS OF TAEKWON-DO BASIC KICKING DRILL IN 50/50 INTERVALS AND TABATA SETS X 2.

NUTRITION:

May 13, 2015…