Food log 5/18

[Jason Quam]

Breakfast - 8:30 am - 1 quest bar; 1 braeburn apple; 1 string cheese.

Lunch - 1:20 pm - 3 oz ham; 3 basted eggs; 1 tsp butter; 10 macadamia nuts.

Dinner - 7:30 pm - 1 chicken breast; 4 tbsp guacamole; 2 tbsp sour cream; 1/2 cup bell peppers; 1/2 cup onions; 1/2 cup steamed rice.

[Jim B]

Great article from one of the best sites for nutrition information.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/13...(and_What_.aspx

[Jim B]

How do you feel today?