Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 8:30 am - 1 quest bar; 1 braeburn apple; 1 string cheese.


Lunch - 1:20 pm - 3 oz ham; 3 basted eggs; 1 tsp butter; 10 macadamia nuts.


Dinner - 7:30 pm - 1 chicken breast; 4 tbsp guacamole; 2 tbsp sour cream; 1/2 cup bell peppers; 1/2 cup onions; 1/2 cup steamed rice.

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Comment by Jim B on May 20, 2015 at 2:43pm

Great article from one of the best sites for nutrition information.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/13...(and_What_.aspx

Comment by Jim B on May 19, 2015 at 8:14am

How do you feel today?

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