Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Breakfast - 830 am - 1 quest bar


Lunch - 1:00 pm - 6 oz ham, 1.5 oz swiss cheese; 1 thin slice watermelon


Dinner - 7:15 pm - 2 hamburger patties; 1 slice swiss cheese; 1 slice havarti cheese; 1/2 avocado; 6 baby dill pickles; 1/2 cup broccoli; 1/2 oz dark chocolate.


Exercise - 30 mins treadmill

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Comment by Jim B on May 19, 2015 at 8:13am

I'm just thinking you might not be eating enough. The content looks OK. I would add more vegetables and maybe a little less dairy in there though.

Comment by Jason Quam on May 18, 2015 at 8:35am

Feeling sick/queasy quite a bit of the time.  Might not be eating enough but not sure what to eat sometimes without breaking rules so I end up just not eating.  

Comment by Jim B on May 18, 2015 at 8:16am

Wow. This doesn't look like much. How are your satiety levels? Feeling hungry or anything?

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