TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

(INCLUDES 300 BASIC KICKS)

6,351 LEFT FOR THE MONTH

NUTRITION:

7am-

200mg caffeine

1300mg Siberian ginseng

1000mg vitamin C

8am-

small bowl of beef jerky and hazelnuts

2400mg fish oil

2000iu vitamin D

230pm-

About 8oz of roast turkey breast

3 strips of bacon

1 whole broccoli crown

2400mg fish oil

2000iu vitamin D

530pm-preworkout

1 scoop…

TRAINING:

10AM

KETTLEBELL WINDMILLS

1 X 3 W/24KG

1 X 3 W/32KG

3 X 3 W/40KG

TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE

(327 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASIC TECHNIQUE

(185 TOTAL KICKS)

512 TOTAL FOR THE DAY.

6,651 LEFT FOR THE MONTH.

NUTRITION BLOG:

7am-

200mg caffeine

1300mg Siberian ginseng

1000mg vitamin C

745am

Small bowl of beef jerky and hazelnuts

2400mg fish oil

2000iu vitamin…

TRAINING:

01/06

REST DAY



01/07

4th degree pre-exam: Actual test date TBD.

TAEKWON-DO: 31 HYUNGS, SPARRING, BREAKING (VERY CONSERVATIVE ESTIMATE OF 200 KICKS TOWARDS MONTHLY GOAL)



7688 LEFT.



01/08

REST DAY



01/09

DEADLIFTS:

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455



TAEKWON-DO:

5 HYUNGS

BASIC TECHNIQUE PRACTICE (525 TOTAL KICKS TOWARD MONTHLY GOAL)

100 HINDU PUSHUPS



7163 LEFT FOR THE…

TRAINING:

11AM-

TAEKWON-DO:

5 HYUNGS

50 PULLUPS

50 HINDU PUSHUPS

265 TOTAL BASIC KICKS

5PM-

TAEKWON-DO: 15 HYUNGS (67 total kicks in hyungs. Hyungs are the heart of Taekwon-Do. It is often associated with kicking, but really, these hyungs are about 80% hand techniques. This is the original Taekwon-Do, as it was taught to the Korean military in the 1950s and…

Breakfast:

3 turk saus

2 fish-oil

1/2 cup coffee

WORKOUT:

Woke up this morning, got out of bed and about hit the floor. Did something to my hip/lower back. Same area that I have battled before. Not sure what caused it.....felt fine during my workout last night and going to bed. Got up once during the night and didn't have any issues so I am a little confused to what caused it to flare up again. Anywho....decided to go the gym to stretch and foam…

01/03

TAEKWON-DO: 15 HYUNGS

BASIC KICKS: 500 REPS (INLCUDING THOSE IN HYUNGS)

9,000 LEFT.

01/04

10AM-

TAEKWON-DO: 5 HYUNGS, 50 PULLUPS, 50 HINDU PUSHUPS

BASIC TECHNIQUE (INCLUDING 300 KICKS)

630PM-

TAEKWON-DO: 17 HYUNGS, BASICS, BREAKING.

(INCLUDING 200 KICKS)

500 TOTAL FOR THE DAY.

8,500 LEFT

NUTRITION LOG (01/04):

Today was…

Breakfast:

3 turk saus

coffee (a little 1% milk and sf syrup)

String cheese

Lunch:

chicken saus

brocc/cauliflower mix

carrotts

Handful of almonds

WORKOUT:

50 overhead walking lunges

50 double kb swings

50 h2h swings

50 double kb front squats

50 sumo deadlift high pulls

50 jump squats

100 yd walking lunges

This workout kicked my…

TRAINING:

12/30

30 TURKISH GETUPS

16KG-32KG X 6 EACH

TAEKWON-DO: 30 HYUNGS, BASICS, SPARRING, BREAKING.

12/31

DEC. CHALLENGE 2011 DONE!

TURKISH GETUPS

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 5

40KG X 6

(Progress video to show physical state after challenge and as landmark for next month. I can't take progress photos and would…