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January 2012 Blog Posts (34)

January 13th, 2011

Workout:

  • Rest day

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Four sausage links

Banana

Black coffee

5g Fish Oil, 3g Coconut Oil

1g Tribulus, 4000iu Vitimin D

1g…

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Added by Brent Brown on January 13, 2012 at 11:30pm — No Comments

January 12th, 2011

Workout:

 7x7 Double kettlebell box squats @ 2x20kg

 

Previous Night's Sleep:

  • 8.5 hours

 

Nutrition:

 

8:00a - Noon:

One egg with onions, peppers & olive oil

Four sausage links

Banana

Black coffee

5g Fish Oil, 3g Coconut Oil

1g Tribulus, 4000iu Vitimin D

1g…

Continue

Added by Brent Brown on January 12, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 01/11/12

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

(INCLUDES 300 BASIC KICKS)

6,351 LEFT FOR THE MONTH

NUTRITION:

7am-

200mg caffeine

1300mg Siberian ginseng

1000mg vitamin C

8am-

small bowl of beef jerky and hazelnuts

2400mg fish oil

2000iu vitamin D

230pm-

About 8oz of roast turkey breast

3 strips of bacon

1 whole broccoli crown

2400mg fish oil

2000iu vitamin D

530pm-preworkout

1 scoop…

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Added by Jim B on January 12, 2012 at 8:00am — No Comments

January 11th, 2011

Workout:

Fasted workout.  One hour fast after workout.

Five 1-3 ladders of double long-cycle press @ 2x45lb

 

 

Previous Night's Sleep:

  • 7.5 hours

 

Nutrition:

 

8:00a - Noon:

Fast 

Black coffee

 

 

Noon -…

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Added by Brent Brown on January 11, 2012 at 11:30pm — No Comments

January 10th, 2011

Workout:

 Rest day

 

Previous Night's Sleep:

  • 8 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee 

1g Tribulus

5g Fish Oil

3g Coconut Oil

4000ui Vitimin D

 …

Continue

Added by Brent Brown on January 10, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 01/10/12

TRAINING:

10AM

KETTLEBELL WINDMILLS

1 X 3 W/24KG

1 X 3 W/32KG

3 X 3 W/40KG

TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE

(327 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASIC TECHNIQUE

(185 TOTAL KICKS)

512 TOTAL FOR THE DAY.

6,651 LEFT FOR THE MONTH.

NUTRITION BLOG:

7am-

200mg caffeine

1300mg Siberian ginseng

1000mg vitamin C

745am

Small bowl of beef jerky and hazelnuts

2400mg fish oil

2000iu vitamin…

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Added by Jim B on January 10, 2012 at 10:00pm — 1 Comment

January 9th, 2011

Notes:



Playing around with some intermittent fasting this week.  

Worked out in fasted state. Two hour fast after workout.



Workout:

 

5x10 H2H swings @ 20kg

5x10 Swing & release @ 20kg

One mile (19:22) treadmill walk/run

5x20 One handed swings @ 20kg





Previous Night's…

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Added by Brent Brown on January 9, 2012 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 01/09/12

TRAINING:

01/06

REST DAY



01/07

4th degree pre-exam: Actual test date TBD.

TAEKWON-DO: 31 HYUNGS, SPARRING, BREAKING (VERY CONSERVATIVE ESTIMATE OF 200 KICKS TOWARDS MONTHLY GOAL)



7688 LEFT.



01/08

REST DAY



01/09

DEADLIFTS:

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455



TAEKWON-DO:

5 HYUNGS

BASIC TECHNIQUE PRACTICE (525 TOTAL KICKS TOWARD MONTHLY GOAL)

 

100 HINDU PUSHUPS



7163 LEFT FOR THE…

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Added by Jim B on January 9, 2012 at 10:30pm — No Comments

January 8th, 2011

Workout:

 

Five ladders of 1-3 Double kettlebell long-cycle press @ 2x20kg

7x7 Double kettlebell box squat @ 2x20kg





Previous Night's Sleep:

  • 9.5 hours

 

Nutrition:

 

8:00a - Noon:

Fast

 

Noon -…

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Added by Brent Brown on January 8, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 01/05/12

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

11AM-

TAEKWON-DO:

5 HYUNGS

50 PULLUPS

50 HINDU PUSHUPS

265 TOTAL BASIC KICKS

5PM-

TAEKWON-DO: 15 HYUNGS (67 total kicks in hyungs. Hyungs are the heart of Taekwon-Do. It is often associated with kicking, but really, these hyungs are about 80% hand techniques. This is the original Taekwon-Do, as it was taught to the Korean military in the 1950s and…

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Added by Jim B on January 5, 2012 at 10:30pm — No Comments

1-5-12

Breakfast:

3 turk saus

2 fish-oil

1/2 cup coffee

 

WORKOUT:

Woke up this morning, got out of bed and about hit the floor. Did something to my hip/lower back. Same area that I have battled before. Not sure what caused it.....felt fine during my workout last night and going to bed. Got up once during the night and didn't have any issues so I am a little confused to what caused it to flare up again. Anywho....decided to go the gym to stretch and foam…

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Added by Pam Benedick on January 5, 2012 at 9:54pm — 1 Comment

TRAINING BLOG: 01/03-01/04

USPlabs Jack3d 2010 Pre Workout Supplement of the

01/03

TAEKWON-DO: 15 HYUNGS

BASIC KICKS: 500 REPS (INLCUDING THOSE IN HYUNGS)

9,000 LEFT.

01/04

10AM-

TAEKWON-DO: 5 HYUNGS, 50 PULLUPS, 50 HINDU PUSHUPS

BASIC TECHNIQUE (INCLUDING 300 KICKS)

630PM-

TAEKWON-DO: 17 HYUNGS, BASICS, BREAKING.

(INCLUDING 200 KICKS)

500 TOTAL FOR THE DAY.

8,500 LEFT

NUTRITION LOG (01/04):

Today was…

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Added by Jim B on January 5, 2012 at 8:30am — No Comments

1-4-12

Breakfast:

3 turk saus

coffee (a little 1% milk and sf syrup)

 

String cheese

 

Lunch:

chicken saus

brocc/cauliflower mix

carrotts

 

Handful of almonds

 

WORKOUT:

50 overhead walking lunges

50 double kb swings

50 h2h swings

50 double kb front squats

50 sumo deadlift high pulls

50 jump squats

100 yd walking lunges

 

This workout kicked my…

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Added by Pam Benedick on January 4, 2012 at 9:16pm — No Comments

TRAINING/NUTRITION BLOG: 12/30/2011-01/02/2012 (PROGRESS VIDEO)

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

12/30

30 TURKISH GETUPS

16KG-32KG X 6 EACH

TAEKWON-DO: 30 HYUNGS, BASICS, SPARRING, BREAKING.

12/31

DEC. CHALLENGE 2011 DONE!

TURKISH GETUPS

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 5

40KG X 6

(Progress video to show physical state after challenge and as landmark for next month. I can't take progress photos and would…

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Added by Jim B on January 2, 2012 at 10:30pm — No Comments

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