TRAINING/NUTRITION BLOG: 01/09/12

[Jim B]

TRAINING:
01/06
REST DAY

01/07
4th degree pre-exam: Actual test date TBD.
TAEKWON-DO: 31 HYUNGS, SPARRING, BREAKING (VERY CONSERVATIVE ESTIMATE OF 200 KICKS TOWARDS MONTHLY GOAL)

7688 LEFT.

01/08
REST DAY

01/09
DEADLIFTS:
1 X 3 @ 365
1 X 2 @ 405
2 X 1 @ 455

TAEKWON-DO:
5 HYUNGS
BASIC TECHNIQUE PRACTICE (525 TOTAL KICKS TOWARD MONTHLY GOAL)

 

100 HINDU PUSHUPS

7163 LEFT FOR THE MONTH.

NUTRITION LOG:
7am
300mg caffeine

730am-
small bowl filled with beef jerky and hazelnuts
2400mg fish oil
2000iu vitamin D
1000mg vitamin C

230pm-
about 6oz of grilled tri-tip steak
4 huge strips of bacon
plate filled with marinated artichoke hearts and kalamata olives
2400mg fish oil
2000iu vitamin D

5pm-preworkout
1 scoop of Gat Nitraflex, Green Apple, 300-Grams

715-postworkout
2 Larabars (one apple pie and one cookie dough)

1030pm-
Huge salad with romain lettuce, spinach, artichoke hearts, one whole large avocado, red onion and olives, with a vinaigrette dressing
Whole bunch of pan-fried shrimp
2400mg fish oil

About 12am I will take 3 ZMA capsules and some roobios tea