TRAINING/NUTRITION BLOG: 01/05/12

[Jim B]

TRAINING:
11AM-
TAEKWON-DO:
5 HYUNGS
50 PULLUPS
50 HINDU PUSHUPS
265 TOTAL BASIC KICKS

5PM-
TAEKWON-DO: 15 HYUNGS (67 total kicks in hyungs. Hyungs are the heart of Taekwon-Do. It is often associated with kicking, but really, these hyungs are about 80% hand techniques. This is the original Taekwon-Do, as it was taught to the Korean military in the 1950s and 1960s. This is not to be mistaken for the modern Olympic sport of Taekwondo, which is no longer a martial art and has very little defensive application.)
280 BASIC KICKS
347 TOTAL

612 TOTAL FOR THE DAY

7888 LEFT

NUTRITION BLOG:
7am-
200mg caffeine

8am-
small bowl of beef jerky and raw almonds
2400mg fish oil
2000iu vitamin D
1000mg vitamin C

10am-preworkout
200mg caffeine

12pm-postworkout
1 Larabar

2pm-
4 eggs
handful of raw cashews
About 2oz of gruyere cheese
2400mg fish oil
2000iu vitamin D

4pm-preworkout
2.5 scoops Jack3D

630pm-postworkout
1 banana
25gr Carnivore protein

10pm-
1 whole avocado with lime, salt and pepper
1 large broccoli crown
leftover spicy chicken breast with jasmine rice
2400mg fish oil

11pm-(About)
I will take 3 ZMA capsules with some roobios detox tea

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