TRAINING BLOG: 01/03-01/04

[Jim B]

01/03
TAEKWON-DO: 15 HYUNGS
BASIC KICKS: 500 REPS (INLCUDING THOSE IN HYUNGS)

9,000 LEFT.

01/04
10AM-
TAEKWON-DO: 5 HYUNGS, 50 PULLUPS, 50 HINDU PUSHUPS
BASIC TECHNIQUE (INCLUDING 300 KICKS)

630PM-
TAEKWON-DO: 17 HYUNGS, BASICS, BREAKING.
(INCLUDING 200 KICKS)

500 TOTAL FOR THE DAY.
8,500 LEFT

NUTRITION LOG (01/04):
Today was totally a junkfood day, and all about trying to take in tons of calories. I have to do something to keep weight on. All this extra Taekwon-Do training is already taking its toll. I weighed in yesterday A.M., preworkout, at 224lbs...Normally the A.M. weight is about 3lbs more than at night, so...I'd better start pigging out a little more, although the quality of calories has to be much better than today. Today was crap.

7am-200mg caffeine

730am-
beef jerky, raw almonds
2400mg fish oil
2000iu vitamin D
1000mg vitamin C

930am-preworkout
200mg caffeine

11am-postworkout
1 apple pie Larabar

2pm-double bacon cheeseburger with french fries
2400mg fish oil

530pm-preworkout
2.5 scoops Jack3D

815pm-postworkout
25gr Carnivore protein (I know almost no carbs...my bad)

9pm-
Huge, huge plate of pork babyback ribs, salad and french fries
2400mg fish oil

11pm-
3 ZMA capsules and roobios detox tea.