TRAINING/NUTRITION BLOG: 01/10/12

[Jim B]

TRAINING:
10AM
KETTLEBELL WINDMILLS
1 X 3 W/24KG
1 X 3 W/32KG
3 X 3 W/40KG

TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE
(327 TOTAL KICKS)

5PM-
TAEKWON-DO: 5 HYUNGS, BASIC TECHNIQUE
(185 TOTAL KICKS)

512 TOTAL FOR THE DAY.
6,651 LEFT FOR THE MONTH.

NUTRITION BLOG:
7am-
200mg caffeine
1300mg Siberian ginseng
1000mg vitamin C

745am
Small bowl of beef jerky and hazelnuts
2400mg fish oil
2000iu vitamin D

9am-preworkout
200mg caffeine

1130am-postworkout
1 orange
1 apple pie Larabar

2pm-
About 9oz of grilled steak
2 large bacon strips
small bowl filled with raw walnuts and dried apricots
2400mg fish oil
2000iu vitamin D

415-preworkout
1 scoop of Gat Nitraflex, Green Apple, 300-Grams

10pm-
About 14oz of grilled tri-tip
1 whole broccoli crown
huge green salad with 1 whole large avocado, olives, cucumber, red onion, asiago cheese and vinaigrette dressing
2400mg fish oil

[Rachelle Lowder]

Ugh, I feel like I haven't worked out in for-ev-er....and it's only been a week with another to go.