Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 01/11/12

TRAINING:
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
(INCLUDES 300 BASIC KICKS)

6,351 LEFT FOR THE MONTH

NUTRITION:
7am-
200mg caffeine
1300mg Siberian ginseng
1000mg vitamin C

8am-
small bowl of beef jerky and hazelnuts
2400mg fish oil
2000iu vitamin D

230pm-
About 8oz of roast turkey breast
3 strips of bacon
1 whole broccoli crown
2400mg fish oil
2000iu vitamin D

530pm-preworkout
1 scoop of Gat Nitraflex, Green Apple, 300-Grams

930pm-
Yummy! Whole rack of BBQ ribs with a huge baked potato and salad.

11pm-
3 ZMA capsules and roobios tea

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