Breakfast:
3 turk saus
coffee (a little 1% milk and sf syrup)
String cheese
Lunch:
chicken saus
brocc/cauliflower mix
carrotts
Handful of almonds
WORKOUT:
50 overhead walking lunges
50 double kb swings
50 h2h swings
50 double kb front squats
50 sumo deadlift high pulls
50 jump squats
100 yd walking lunges
This workout kicked my butt. I have been not feeling very well the last couple of days and my energy was SO not there tonight. Went a little lighter on the weights than I wanted to but I also wanted to complete the workout still standing!
1 scoop protein powder post work-out
Dinner:
My mom made stroganoff for dinner. I ate the meat and passed on the noodles. Carrots and broccoli with homade ranch.
And then I had some issues.....still too much candy in my house. Had a couple of choc. squares and ate some peanut butter chips. I will be throwing those things away since I can't keep from snacking on them.
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