Only cheat to report is a serving of hash browns with an otherwise paleo friendly breakfast in Cascade.  I even turned down ice cream and pie! :)

FOOD LOG:

7:30AM

- Cup of coffee with creamer

8:00AM

- 1 Flourless…

Workout:

5 rounds of...

100 squats

1/2 mile run



Nutrition Log...

6am-

200mg caffeine

648mg Korean ginseng

648mg Siberian ginseng



630am-

32gr whey…

Workout:

21 snatches per hand with the 18 lb. kb.

21 reverse lunges (per leg) with 18 lb. kb.

21 kettlebell handle push-ups

18...

15...

9...

6...

Finished off with a few toes to bar and a good stretch.  This was a great workout to loosen up my body after a hard work of training and yesterdays failed attempt to work out :).  I'm looking forward to setting and achieving a few new goals!!

Food…

FOOD LOG:

7:00AM

-Cup of coffee with creamer

8:30AM

- 1…

WORKOUTS:

11am- Turkish Getups 16kg-32kg 2X each.

Bent Presses

24kg: 1x3

32kg: 2x3



Windmills

3 x 3 with 24kg



6pm-

Taekwon-Do: 20 hyungs, basics, sparring,…

Workout:

I had a rough workout today.  My body was just tired from the past week of training.

I did 3 rounds of 6 squats with the 44's, and then had to back down to the 35's for the other 5 rounds.

I tried to do a few presses with the 26's and just couldn't get them up so I did 4 sets of 5 windmills with the 26's instead.

I then proceeded to come home and sleep :).

Food Log:

Breakfast:

2 eggs,…

FOOD LOG:

7:00AM

-Cup of Tazo "Awake" tea (just a blend of black teas, so not bad. Although, it produced a "have to eat something NOW before I puke" effect when drank hot. So I'll try it iced next time)…

Notes:

Heading out to spend the weekend at Warm Lake.

Taking the kettlebells!  :)

See you all on Monday!

Workout:

Rest day

Nutrition:

8:00a - Noon:

Two eggs, olive…

Workout:

100 pullups

100 Hindu pushups

(This took exactly 20 minutes. Five of each at the top of every minute for 20 minutes.)



Nutrition Log...

8am-

200mg…

• Six ladders of two-handed swings and presses
  • All swings seven reps @ 20kg
  • First and second rungs of presses @ 20kg
  • Third rung of presses @ 16kg

Nutrition:

Water: One gallon

8:00a - Noon:

Handful…

Breakfast-

3 turkey sausages

2 eggs

Sugar free skinny cofffee from Dutch!

Lunch-

Turkey burger wrapped in lettuce with tomatoe with ketchup

10 french fries from my kids' meal ( only 10 for me is a BIG deal. I have a huge love/hate relationship with fries)

Snack-

1 tbs. peanut butter

Dinner-

Apple post workout

Handful of almonds

I know......not the best dinner but I really wasn't all…

Workout:

4 dead lifts at 135 lbs.

2 dead lifts at 225 lbs.

1 dead lift at 235 lbs.

1 dead lift at 250 lbs. YAY!!

100 bent rows with a 44 lb. kb.

100 push ups on the kettlebell…

FOOD LOG:

7:00AM

-Cup of Yogi Detox Tea with 1tsp honey (Gag...this was the last bag and I had no other tea besides black)

9:00AM

-Scoop of Vanilla protein with 1tsp psyllium fiber…

Notes:

Light day today to rest up for a heavy day tomorrow

Workout:

Five minutes of half-getups @ 16kg

Nutrition:

Water: 0.75 gallons

8:00a - Noon:

Two eggs, onion,…

Workout: Day off

Food Log:

Breafast-

3 turkey sausages

Snack:

handful of almonds

Lunch:

Large green salad with lots of veggies....the norm

orange

Snack:

Handful of almonds

Dinner:

Green salad with ground beef, zucc, cucumbers, carrots, cheese, onions, celery, salsa

Popped some air-popped popcorn tonight! YUMMY!

FOOD LOG:

9:00AM

-Cup of coffee with creamer (actually thought to read the ingredients of my creamer this morning...blech!)

10:00AM

-Omlette: Sliced chorizo, 1 egg 2 whites, a…

Workout:

8 sets of 6 double front squats with double 44 lb. kb's

- I did one set of these with the 53 lb kb's (yay for achieveing a goal!) but my knees started to come in after the first set (I did 4 reps) so I will continue to work on strengthening some more before I try and do multiple reps.

8 sets of double presses with the…

Workout...

20 minutes of...

15 24" tire box jumps (1 minute)

10 hindu pushups (about 30 seconds)



15 tire box jumps took me about a full minute per set. These included a full stop…