TRAINING:

930am-

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (INCLUDING 235 TOTAL KICKS)

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 15 HYUNGS (INLCUDES 67 KICKS)

302 TOTAL KICKS FOR THE DAY...

10,003 KICKS DOWN FOR THE MONTH. GOAL ACCOMPLISHED!…

TRAINING:

DEADLIFTS:

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455

1 X 2 @ 405

KETTLEBELL WINDMILLS

1 X 5 W/32KG

3 X 3 W/40KG

DOUBLE KETTLEBELL THRUSTERS

A few reps with double 32kgs and double 40kgs.

NUTRITION LOG:

Hit the scale tonight at 221.6lbs. I guess this is what doing Taekwon-Do six days per week will do to you. I…

TRAINING:

1/28

TAEKWON-DO: 1,000 BASIC KICKS TODAY.

This is something I was thinking about attempting. Had the studio all to myself tonight and went for it. It took about 75 minutes to get this whole workout done tonight. No slacking. Every technique was done as correctly and powerfully as possible. I drank an entire gallon of water during the workout and…

TRAINING:

9AM-

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (345 TOTAL KICKS)

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 15 HYUNGS (67 TOTAL KICKS)

412 TOTAL FOR THE DAY.

2,034 LEFT FOR THE MONTH.

NUTRITION LOG:

7AM-

1000mg vitamin C

8am-preworkout

1 scoop GAT Nitraflex

10am-postworkout

2 large bananas

25gr…

TRAINING:

ACTIVE RECOVERY DAY!

Warm-Up:

5 Taekwon-Do hyungs: Technique focus, about 50% power...(only 25 total kicks in these).

Deadlifts:

1 x 3 @ 365

1 x 2 @ 405

2 x 1 @ 455

1 x 2 @ 405

Kettlebell Windmills:

1 x 5 w/32kg

3 x 3 w/40kg

Foam Rolling.

After week 3 of 10,000 kicks this month. Gotta keep the calories high to maintain weight. Still at…

TRAINING:

01/20

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

300 TOTAL KICKS...200 DURING TRAINING (VERY CONSERVATIVE ESTIMATE), 100 ADDITIONAL AFTER.

2,996 LEFT.

01/21

TAEKWON-DO:

5 HYUNGS (25 TOTAL KICKS)

BASIC TECHNIQUE: 500 TOTAL KICKS

100 PULLUPS

100 HINDU PUSHUPS

525 TOTAL FOR THE DAY.

2,471 LEFT FOR THE MONTH.

NUTRITION LOG:

01/20

Nothing interesting to report, except dinner was a…

TRAINING:

01/18

TAEKWON-DO:

5 HYUNGS

BASIC TECHNIQUE (400 TOTAL KICKS HERE)

425 TOTAL FOR THE DAY

01/19

9AM-

TAEKWON-DO: 15 HYUNGS (67 TOTAL KICKS)

DEADLIFTS, ALTERNATED WITH KETTLEBELL WINDMILLS AND DECOMPRESSION HANGS.

DEADLIFTS

1 X 3 @ 365

3 X 2 @ 405

WINDMILLS

1 X 5 W/32KG

3 X 3 W/40KG

1 X 5 W/40KG

515PM-

TAEKWON-DO:

BASIC TECHNIQUE (410 TOTAL KICKS)

5 HYUNGS (25 TOTAL KICKS)

50 HINDU…

TRAINING:

1030AM-

TAEKWON-DO:

5 HYUNGS (25 TOTAL…

TRAINING LOG:

TAEKWON-DO: 15 HYUNGS (67 KICKS IN THESE). Took these easy today, and hit it about 60% power.

DEADLIFTS:

1 X 3 @ 365

1 X 2 @ 405

1 X 1 @ 455

2 X 1 @ 475

KETTLEBELL WINDMILLS

5 X 5 W/32KG

TAEKWON-DO: BASIC TECHNIQUE (150 TOTAL KICKS)

217 TOTAL KICKS FOR THE DAY.

4,765 LEFT FOR THE MONTH.

NUTRITION LOG:

6am-

300mg caffeine

1300mg Siberian Ginseng

1000mg vitamin C

645am-

25gr Carnivore…

HALFWAY THROUGH MONTHLY CHALLENGE!

TRAINING:

01/12

11AM-

DEADLIFTS

1 X 3 @ 365

2 X 2 @ 405

1 X 3 @ 365

TAEKWON-DO:

15 HYUNGS, BASICS

(317 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASICS

(225 TOTAL BASIC KICKS)

542 DAILY TOTAL

01/13

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

300 TOTAL KICKS TOWARDS GOAL

01/14

TAEKWON-DO:

5 HYUNGS, BASIC TECHNIQUE (INCLUDING 545 KICKS)

50…

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

(INCLUDES 300 BASIC KICKS)

6,351 LEFT FOR THE MONTH

NUTRITION:

7am-

200mg caffeine

1300mg Siberian ginseng

1000mg vitamin C

8am-

small bowl of beef jerky and hazelnuts

2400mg fish oil

2000iu vitamin D

230pm-

About 8oz of roast turkey breast

3 strips of bacon

1 whole broccoli crown

2400mg fish oil

2000iu vitamin D

530pm-preworkout

1 scoop…

TRAINING:

10AM

KETTLEBELL WINDMILLS

1 X 3 W/24KG

1 X 3 W/32KG

3 X 3 W/40KG

TAEKWON-DO: 15 HYUNGS, BASIC TECHNIQUE

(327 TOTAL KICKS)

5PM-

TAEKWON-DO: 5 HYUNGS, BASIC TECHNIQUE

(185 TOTAL KICKS)

512 TOTAL FOR THE DAY.

6,651 LEFT FOR THE MONTH.

NUTRITION BLOG:

7am-

200mg caffeine

1300mg Siberian ginseng

1000mg vitamin C

745am

Small bowl of beef jerky and hazelnuts

2400mg fish oil

2000iu vitamin…

TRAINING:

01/06

REST DAY



01/07

4th degree pre-exam: Actual test date TBD.

TAEKWON-DO: 31 HYUNGS, SPARRING, BREAKING (VERY CONSERVATIVE ESTIMATE OF 200 KICKS TOWARDS MONTHLY GOAL)



7688 LEFT.



01/08

REST DAY



01/09

DEADLIFTS:

1 X 3 @ 365

1 X 2 @ 405

2 X 1 @ 455



TAEKWON-DO:

5 HYUNGS

BASIC TECHNIQUE PRACTICE (525 TOTAL KICKS TOWARD MONTHLY GOAL)

100 HINDU PUSHUPS



7163 LEFT FOR THE…

TRAINING:

11AM-

TAEKWON-DO:

5 HYUNGS

50 PULLUPS

50 HINDU PUSHUPS

265 TOTAL BASIC KICKS

5PM-

TAEKWON-DO: 15 HYUNGS (67 total kicks in hyungs. Hyungs are the heart of Taekwon-Do. It is often associated with kicking, but really, these hyungs are about 80% hand techniques. This is the original Taekwon-Do, as it was taught to the Korean military in the 1950s and…

01/03

TAEKWON-DO: 15 HYUNGS

BASIC KICKS: 500 REPS (INLCUDING THOSE IN HYUNGS)

9,000 LEFT.

01/04

10AM-

TAEKWON-DO: 5 HYUNGS, 50 PULLUPS, 50 HINDU PUSHUPS

BASIC TECHNIQUE (INCLUDING 300 KICKS)

630PM-

TAEKWON-DO: 17 HYUNGS, BASICS, BREAKING.

(INCLUDING 200 KICKS)

500 TOTAL FOR THE DAY.

8,500 LEFT

NUTRITION LOG (01/04):

Today was…

TRAINING:

12/30

30 TURKISH GETUPS

16KG-32KG X 6 EACH

TAEKWON-DO: 30 HYUNGS, BASICS, SPARRING, BREAKING.

12/31

DEC. CHALLENGE 2011 DONE!

TURKISH GETUPS

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 5

40KG X 6

(Progress video to show physical state after challenge and as landmark for next month. I can't take progress photos and would…