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Rachelle Lowder's Blog – October 2011 Archive (29)

Food/Training Log: October 31, 2011

HAPPY HALLOWEEN…

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Added by Rachelle Lowder on October 31, 2011 at 9:05pm — 3 Comments

Food/Training Log: October 30, 2011

*No food log- just a few remarks...

This weekend, as of about 3:30pm yesterday, I've allowed myself to be pretty relaxed in terms of nutrition. I was pretty strict this last week in preparation for my bikini competition photo shoot I had yesterday. Back to normal tomorrow...

As far as my training, I didn't work out yesterday but I did knock out 420 double kettlebell half snatches with the 18s, today. 980 snatches remain for the last 7 days of…

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Added by Rachelle Lowder on October 30, 2011 at 7:00pm — 2 Comments

Food/Training Log: October 28, 2011

FOOD LOG:

- Coffee with sugar-free vanilla syrup & half/half

MEAL 1:

- 1 egg…

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Added by Rachelle Lowder on October 28, 2011 at 8:06pm — No Comments

Food/Training Log: October 27, 2011

FOOD LOG:

- Coffee with sugar-free syrup & half/half

MEAL…

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Added by Rachelle Lowder on October 27, 2011 at 8:30pm — No Comments

Food/Training Log: October 26, 2011

FOOD LOG:

MEAL 1:

- Coffee with sugar-free vanilla syrup & half/half

- A…

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Added by Rachelle Lowder on October 26, 2011 at 8:12pm — No Comments

Food/Training Log: October 25, 2011

FOOD LOG:

- Cup of Lipton "Vanilla Caramel Truffle" tea + 2T half & half & 1tsp sugar-free vanilla syrup

MEAL…

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Added by Rachelle Lowder on October 25, 2011 at 8:00pm — 2 Comments

Food/Training Log: October 24, 2011

FOOD LOG:

MEAL 1:

- Cup of coffee with 1tsp sugar-free vanilla syrup + unsweetened almond…

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Added by Rachelle Lowder on October 24, 2011 at 8:30pm — 2 Comments

Food/Training Log: October 23, 2011

FOOD LOG:

7:00AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T 2% milk…

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Added by Rachelle Lowder on October 23, 2011 at 8:36pm — No Comments

Food/Training Log: October 22, 2011

FOOD LOG:

7:00AM

- Chocolate Coffee Shake…

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Added by Rachelle Lowder on October 22, 2011 at 8:15pm — No Comments

Food/Training Log: October 21, 2011

FOOD LOG:

7:10AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T 2% milk…

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Added by Rachelle Lowder on October 21, 2011 at 8:00pm — No Comments

Food/Training Log: October 20, 2011

FOOD LOG:

5:55AM

- Cup of coffee with 1tsp sugar-free caramel syrup + 2T 2% milk…

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Added by Rachelle Lowder on October 20, 2011 at 7:35pm — No Comments

Food/Training Log: October 19, 2011

FOOD LOG:

7:00AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T 2% milk…

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Added by Rachelle Lowder on October 19, 2011 at 8:07pm — No Comments

Food/Training Log: October 18, 2011

FOOD LOG:

7:15AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T milk…

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Added by Rachelle Lowder on October 18, 2011 at 7:30pm — No Comments

Food/Training Log: October 17, 2011

FOOD LOG:

7:25AM

- Cup of coffee with 1tsp sugar-free vanilla syrup + 2T milk…

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Added by Rachelle Lowder on October 17, 2011 at 8:00pm — No Comments

Food/Training Log: October 16, 2011

FOOD LOG:

7:30AM

- Cup of Lipton "Vanilla Caramel Truffle" tea (this is in the form of a teabag...not some sugary drink)…

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Added by Rachelle Lowder on October 16, 2011 at 9:06pm — No Comments

Food/Training Log: October 15, 2011

FOOD LOG:

7:30AM

- Cup of coffee with 1T Torani sugar free vanilla syrup (my new creamer replacement!)…

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Added by Rachelle Lowder on October 15, 2011 at 10:00pm — 2 Comments

Food/Training Log: October 14, 2011

FOOD LOG:

7:00AM

- Cup of coffee with a squirt of sugar-free chocolate syrup (I was surprised to learn I was out of creamer!)…

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Added by Rachelle Lowder on October 14, 2011 at 8:03pm — No Comments

Food/Training Log: October 13, 2011

FOOD LOG:

7:20AM

- Cup of coffee with a single serving creamer

9:10AM

- 1 egg + 1/2C whites cooked in coconut oil with ground pepper & 1/4 of an avocado

- 2 slices of…

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Added by Rachelle Lowder on October 13, 2011 at 8:00pm — No Comments

Food/Training Log: October 12, 2011

*Note to self...Taking Sudafed before bed is NOT a good idea. It had been so long since I last took it, I forgot it was an "upper". It was like I was cracked out all night! Gotta take it with a "downer" like an antihistamine with it....

FOOD LOG:

7:00AM

- Cup of coffee with a single…

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Added by Rachelle Lowder on October 12, 2011 at 7:30pm — No Comments