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HAPPY HALLOWEEN…
ContinueAdded by Rachelle Lowder on October 31, 2011 at 9:05pm — 3 Comments
*No food log- just a few remarks...
This weekend, as of about 3:30pm yesterday, I've allowed myself to be pretty relaxed in terms of nutrition. I was pretty strict this last week in preparation for my bikini competition photo shoot I had yesterday. Back to normal tomorrow...
As far as my training, I didn't work out yesterday but I did knock out 420 double kettlebell half snatches with the 18s, today. 980 snatches remain for the last 7 days of…
ContinueAdded by Rachelle Lowder on October 30, 2011 at 7:00pm — 2 Comments
Added by Rachelle Lowder on October 28, 2011 at 8:06pm — No Comments
Added by Rachelle Lowder on October 27, 2011 at 8:30pm — No Comments
Added by Rachelle Lowder on October 26, 2011 at 8:12pm — No Comments
FOOD LOG:
- Cup of Lipton "Vanilla Caramel Truffle" tea + 2T half & half & 1tsp sugar-free vanilla syrup
MEAL…
ContinueAdded by Rachelle Lowder on October 25, 2011 at 8:00pm — 2 Comments
Added by Rachelle Lowder on October 24, 2011 at 8:30pm — 2 Comments
Added by Rachelle Lowder on October 23, 2011 at 8:36pm — No Comments
Added by Rachelle Lowder on October 22, 2011 at 8:15pm — No Comments
Added by Rachelle Lowder on October 21, 2011 at 8:00pm — No Comments
Added by Rachelle Lowder on October 20, 2011 at 7:35pm — No Comments
Added by Rachelle Lowder on October 19, 2011 at 8:07pm — No Comments
Added by Rachelle Lowder on October 18, 2011 at 7:30pm — No Comments
Added by Rachelle Lowder on October 17, 2011 at 8:00pm — No Comments
FOOD LOG:
7:30AM
- Cup of Lipton "Vanilla Caramel Truffle" tea (this is in the form of a teabag...not some sugary drink)…
Added by Rachelle Lowder on October 16, 2011 at 9:06pm — No Comments
FOOD LOG:
7:30AM
- Cup of coffee with 1T Torani sugar free vanilla syrup (my new creamer replacement!)…
ContinueAdded by Rachelle Lowder on October 15, 2011 at 10:00pm — 2 Comments
FOOD LOG:
7:00AM
- Cup of coffee with a squirt of sugar-free chocolate syrup (I was surprised to learn I was out of creamer!)…
ContinueAdded by Rachelle Lowder on October 14, 2011 at 8:03pm — No Comments
FOOD LOG:
7:20AM
- Cup of coffee with a single serving creamer
9:10AM
- 1 egg + 1/2C whites cooked in coconut oil with ground pepper & 1/4 of an avocado
- 2 slices of…
ContinueAdded by Rachelle Lowder on October 13, 2011 at 8:00pm — No Comments
*Note to self...Taking Sudafed before bed is NOT a good idea. It had been so long since I last took it, I forgot it was an "upper". It was like I was cracked out all night! Gotta take it with a "downer" like an antihistamine with it....
FOOD LOG:
7:00AM
- Cup of coffee with a single…
ContinueAdded by Rachelle Lowder on October 12, 2011 at 7:30pm — No Comments
FOOD LOG:
7:20AM
- Large cup of coffee with 2 single serving creamers
9:00AM
- 3 egg omlette with ground pork sausage mixed in, cooked in a little butter and topped with grated cheddar & hot sauce…
ContinueAdded by Rachelle Lowder on October 11, 2011 at 9:00pm — 1 Comment
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