TRAINING:

200 SQUATS

TAEKWON-DO: 16 HYUNGS, BASICS, 100 PUSHUPS

NUTRITION:

7am-

200mg caffeine

745am-

25gr Carnivore protein with 1 tsp cinnamon

1 tbsp coconut oil

jerky and almonds

3600mg fish oil 

1 cod liver oil capsule

1pm-

about 8oz of leftover grilled pork loin

1 banana

1 tbsp coconut oil

about 16 almonds

36000mg fish oil

1 cod liver oil…

TRAINING:

530PM-

5 ROUNDS OF...

100 SQUATS

20 PULLUPS

400YD RUN

Cooled down and finished out with sets of Hindu pushups.

It was kinda hot out and I did this one mostly outside today. You know you are sweating when you lose 3lbs of water weight during the workout, while downing about 1/2 gallon of water. 

All challenge reps in this week. 

NUTRITION:

7am-

200mg caffeine

1300mg…

TRAINING:

10AM-

16 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND 200YD RUN

6PM-

TAEKWON-DO: 21 HYUNGS, BASICS, TABATA DRILLS, BREAKING (Or attempted breaking...messed up my hand for the 100th time breaking. The only way to get tougher.)

NUTRITION:

8am-

300mg caffeine

11am-(postworkout)

bunch of misc fruit...melon, grapes, pineapple, orange

25gr Carnivore protein

2400mg fish…

TRAINING:

5 TAEKWON-D0 HYUNGS (Yes...not much practice here today, but I will get 6 days of training in this week, so no guilt).

200 SQUATS

50 PULLUPS

50 RING DIPS

500 squats, 100 pullups and 350 pushups in so far this week, if I count leading class through warmups.

NUTRITION:

7am-

200mg caffeine

745am-

1 tbsp coconut oil

jerky and almonds

3600mg fish oil

1 cod liver oil…

TRAINING:

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING. 

KETTLEBELL WINDMILLS

5 X 3 W/32KG

NUTRITION:

730am-

200mg caffeine

9am-

25gr Carnivore protein with 1 tbsp cinnamon

handful of raw almonds

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

230pm-

about 7oz of sardines with olive oil and mustard

6 strips of…

TRAINING

TAEKWON-DO: 16 HYUNGS

I get in about 100 pushups per day as part of normal class warmups. I don't always count these towards my challenge reps. 

Challenge reps remaining this week: 700 squats, 150 pullups, 300 pushups. 

NUTRITION:

730am-

200mg caffeine

830am-

handful of jerky

handful of raw almonds

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil…

TRAINING

07/15

REST DAY

07/16

9AM-

300 SQUATS

50 PULLUPS

50 RING DIPS

5PM-

TAEKWON-DO: 16 HYUNGS, BASICS.

NUTRITION:

07/15

Fasted from 10pm Saturday night until 4:30pm Sunday. Had my cheat meal for the week, a huge bacon and bleu cheese hamburger (including the giant bun) from Fudruckers with fries and 24oz of beer. This is more sugars than I usually get in several days, but this was…

TRAINING:

11AM-

TAEKWON-DO: 10 HYUNGS (SAM IL HYUNG X 10), BASIC TECHNIQUE PRACTICE/INSTRUCTION FOR 1 HOUR (Enough to keep the sweat going).

530PM-

4 ROUNDS OF...

100 SQUATS

25 PULLUPS

25 RING PUSHUPS

TURKISH GETUPS 16KG-32KG, SUPERSETTED WITH DRAGON FLAGS.

NUTRITION:

7am-

200mg caffeine

745am-

jerky and almonds

1 tbsp coconut oil

25gr Carnivore protein…

TRAINING:

6PM-TAEKWON-DO: 21 HYUNGS, 30 MINUTES OF HEAVY BAG WORK, BREAKING (with my favorite training partner of all, my 2nd-degree black belt wife).

100 pushups, 100 pullups, 400 squats remain for the week. 

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

8am-

(my favorite breakfast) small bowl of jerky and raw almonds

1 tbsp coconut oil

25gr Carnivore protein with 1 tbsp cinnamon

3600mg…

TRAINING:

TAEKWON-DO: 16 HYUNGS, MIXED WITH SETS OF SQUATS, 300 SQUATS TOTAL

100 PUSHUPS (As part of normal warmups for classes. I usually don't even count these reps, but I guess I will for today.)

400 SQUATS, 100 PULLUPS, 100 PUSHUPS REMAIN FOR THE WEEK. 

NUTRITION:

7am-

300mg caffeine

8am-

50gr Carnivore protein

1 tbsp coconut oil

about 12 raw almonds

3600mg fish oil

1 cod liver oil…

10AM-

12 MINUTES, ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG



630PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.



KETTLEBELL WINDMILLS

5 X 3 WITH 32KG

NUTRITION:

9am-

200mg caffeine

1130am-(postworkout)

1…

TRAINING:

10AM-

50 PULLUPS

100 HINDU PUSHUPS

(200 pushups, 100 pullups and 700 squats left this week.)

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

8am-

300mg caffeine

11am-postworkout

1 banana

handful of blueberries

handful of raw pecans

3600mg fish oil

1 cod liver oil capsule

2pm-

1 leftover grilled chicken breast

6 strips of…

07/08

Rest day...fasted most of the day, and then sushi and Sapporo for this week's cheat meal. 

07/09

TRAINNING

300 SQUATS

16 TAEKWON-DO HYUNGS

50 PULLUPS

100 PUSHUPS

(Did the 300 squats and then jumped right into the hyungs, alternated with sets of pullups. Legs were jell-o for the hyungs. Did the 100 pushups as part of teaching classes.)

150 pullups, 200 pushups, 700 squats left this…

TRAINING:

5 ROUNDS OF...

100 SQUATS

25 PULLUPS

30 RING PUSHUPS 

200YD RUN

(Week one finished, plus a few extra pushups and pullups.)

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

8am-

jerky, almonds and 25gr Carnivore protein

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

1pm-

small grilled chicken…

TRAINING:

10AM-

12 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

(Had to get my sunshine and cure the last bit of soreness from my sprints the other day.)

6PM-

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING

(50 pushups)

100 pushups left, 100 pullups, and 500 squats for challenge. Will knock these out Saturday.

NUTRITION:

8am-(preworkout)

3 scoops Muscletech…

TRAINING:

24KG KETTLEBELL SNATCHES, ALTERNATED WITH TAEKWON-DO HYUNGS

(50 PUSHUPS TOWARDS CHALLENGE NUMBERS)

100 PULLUPS, 150 PUSHUPS, 500 SQUATS REMAIN. 

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

745am-

jerky, raw almonds and 25gr Carnivore protein

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

130pm-

1 tbsp coconut…

TRAINING:

10AM-

20 minutes of 70yd sprints across grass. 

Didn't want to miss training totally today. Took my dog to a open field nearby and ran some sprints. Don't know how many I got in. I just set a timer, ran the distance I had laid out, and then walked back to the start for rest. 

0 pushups, pullups or squats today.

NUTRITION:

9am-

3 scoops Muscletech Neurocore

11am-

1 tbsp coconut…

TRAINING:

07/01

REST DAY



07/02

9AM-

100 PULLUPS

100 RING DIPS

500 SQUATS



5PM-

TAEKWON-DO: 16 HYUNGS

(50 PUSHUPS TOWARDS CHALLENGE NUMBERS)



500 Squats, 100 pullups and 250 pushups remaining this week. 

NUTRITION:

6am-

200mg caffeine

1000mg vitamin C

1 tbsp coconut…

I was reading the Statesman this morning and there was an article about working out that indicated that if one is very, very sore after a workout, that person is doing something wrong and may not be getting all that much good out of those workouts. 

Now I know I am the resident designated whiner because I am old and fat and don't work all that hard but I would like Jim's comments after he reads the article. I am so sore today I can barely walk. However, I realize that anyone else who…