Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/14/12

TRAINING:

11AM-

TAEKWON-DO: 10 HYUNGS (SAM IL HYUNG X 10), BASIC TECHNIQUE PRACTICE/INSTRUCTION FOR 1 HOUR (Enough to keep the sweat going).

530PM-

4 ROUNDS OF...

100 SQUATS

25 PULLUPS

25 RING PUSHUPS

TURKISH GETUPS 16KG-32KG, SUPERSETTED WITH DRAGON FLAGS.

NUTRITION:

7am-

200mg caffeine

745am-

jerky and almonds

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

3600mg fish oil

1 cod liver oil capsule

4000mg vitamin D

10am-

200mg caffeine

1pm-(withing 30 minute post-exercise)

1 banana

1 tbsp coconut oil

4 eggs 

3 grilled Italian brats

3600mg fish oil

1 cod liver oil capsule

430pm-

2.5 scoops Jack3D

7pm-postworkout

2 bananas

25gr Carnivore protein

945pm-

Good-sized ribeye steak

huge raw broccoli crown dipped in bleu cheese

one whole large avocado with lime, salt and pepper

handful of blueberries mixed with raw pecans

1 tbsp coconut oil

3600mg fish oil

3600mg flax oil

1 cod liver oil capsule

About 1130pm, I will hit the ZMA and melatonin.

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