Boise Kettlebell Lifting

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6PM-TAEKWON-DO: 21 HYUNGS, 30 MINUTES OF HEAVY BAG WORK, BREAKING (with my favorite training partner of all, my 2nd-degree black belt wife).


100 pushups, 100 pullups, 400 squats remain for the week. 



200mg caffeine

1000mg vitamin C


(my favorite breakfast) small bowl of jerky and raw almonds

1 tbsp coconut oil

25gr Carnivore protein with 1 tbsp cinnamon

3600mg fish oil

1 cod liver oil

4000mg vitamin D


1 whole avocado with lime, salt and pepper

1 tbsp coconut oil

leftover hamburger wrapped in lettuce with avocado slices, bacon and bleu cheese dressing

several additional strips of bacon

36000mg fish oil

1 cod liver oil


2.5 scoops Jack3D


Huge grilled ribeye steak, smothered in sauteed onions and mushrooms

huge salad with tons of vegetables and homemade dressing

(CHEAT ALERT) Had a little local Indian Creek cabernet with the steak....sorry folks. I know I already had my cheat meal for the week. Couldn't resist. 

3600mg fish oil

3600mg flax oil

1 cod liver oil

1130pm, I will take my ZMA and melatonin cocktail.

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