Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/12/12

TRAINING:

TAEKWON-DO: 16 HYUNGS, MIXED WITH SETS OF SQUATS, 300 SQUATS TOTAL

100 PUSHUPS (As part of normal warmups for classes. I usually don't even count these reps, but I guess I will for today.)

400 SQUATS, 100 PULLUPS, 100 PUSHUPS REMAIN FOR THE WEEK. 

NUTRITION:

7am-

300mg caffeine

8am-

50gr Carnivore protein

1 tbsp coconut oil

about 12 raw almonds

3600mg fish oil

1 cod liver oil capsule

4000mg vitamin D

2pm-

About 6oz of flank steak

3 eggs

3 strips of bacon

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

4pm-

300mg caffeine

730pm-

1 bananas

10pm-

1 tbsp coconut oil

Tons and tons of grilled vegetables, pineapple and shrimp on skewers

3600mg fish oil

3600mg flax oil

1 cod liver oil capsule

About 1130: ZMA and melatonin

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