TRAINING:
07/01
REST DAY
07/02
9AM-
100 PULLUPS
100 RING DIPS
500 SQUATS
5PM-
TAEKWON-DO: 16 HYUNGS
(50 PUSHUPS TOWARDS CHALLENGE NUMBERS)
500 Squats, 100 pullups and 250 pushups remaining this week.
NUTRITION:
6am-
200mg caffeine
1000mg vitamin C
1 tbsp coconut oil
8am-preworkout
200mg caffeine
10am-postworkout (1st meal)
beef jerky, raw pecans and a banana
3600mg fish oil
1 cod liver oil capsule
2pm-
4 eggs
6 strips bacon
1 tbsp coconut oil
3600mg fish oil
1 cod liver oil capsules
4pm-preworkout
3 scoops Muscletech Neurocore
7pm-
1 banana
10pm-
huge grilled sirloin steak
huge salad with tons of veggies, a whole avocado, whole tomato and homemade EVOO and basalmic vinegar dressing
3600mg fish oil
1 tbsp coconut oil
1 cod liver oil capsule
1130pm-
ZMA, melatonin and liquid vitamin D
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