Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/02/12

TRAINING:

07/01
REST DAY

07/02
9AM-
100 PULLUPS
100 RING DIPS
500 SQUATS

5PM-
TAEKWON-DO: 16 HYUNGS
(50 PUSHUPS TOWARDS CHALLENGE NUMBERS)

500 Squats, 100 pullups and 250 pushups remaining this week.
 

 

NUTRITION:

6am-

200mg caffeine

1000mg vitamin C

1 tbsp coconut oil

 

8am-preworkout

200mg caffeine

 

10am-postworkout (1st meal)

beef jerky, raw pecans and a banana

3600mg fish oil

1 cod liver oil capsule

 

2pm-

4 eggs

6 strips bacon

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsules

 

4pm-preworkout

3 scoops Muscletech Neurocore

 

7pm-

1 banana

 

10pm-

huge grilled sirloin steak

huge salad with tons of veggies, a whole avocado, whole tomato and homemade EVOO and basalmic vinegar dressing

3600mg fish oil

1 tbsp coconut oil

1 cod liver oil capsule

 

1130pm-

ZMA, melatonin and liquid vitamin D

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