Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/18/12

TRAINING:

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING. 

KETTLEBELL WINDMILLS

5 X 3 W/32KG

NUTRITION:

730am-

200mg caffeine

9am-

25gr Carnivore protein with 1 tbsp cinnamon

handful of raw almonds

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

230pm-

about 7oz of sardines with olive oil and mustard

6 strips of bacon

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

530pm-

3 scoops Jack3D

10pm-

Huge grilled bison burger wrapped in lettuce with avocado slices, tomato and bacon

rest of the huge avocado

4 strips of bacon

about 1/2 of a grilled pineapple

3600mg fish oil

3600mg flax oil

1 cod liver oil capsule

About 12am I will take my ZMA and melatonin...Zzzzz.

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