Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/06/12

TRAINING:

10AM-

12 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG

(Had to get my sunshine and cure the last bit of soreness from my sprints the other day.)

6PM-

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING

(50 pushups)

100 pushups left, 100 pullups, and 500 squats for challenge. Will knock these out Saturday.

NUTRITION:

8am-(preworkout)

3 scoops Muscletech Neurocore

11am-(postworkout/1st meal)

2 bananas

handful of jerky

handful of raw almonds

25gr Carnivore protein

3600mg fish oil

1 cod liver oil capsule

130pm-

1 tbsp coconut oil

1 large grilled chicken breast

several strips of bacon

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

5pm-

3 scoops Neurocore

9pm-

Big rack of BBQ ribs. I tried to minimize the sauce on them, because it is just pure sugar.

large baked potato with butter and sour cream

huge salad

3600mg flaxseed oil

1 cod liver oil

11pm-

ZMA and 3mg melatonin

Yes I am adding a protein supplement now and then. Supplements are legal during the challenge, as long as they are not a meal replacement or primary source of nutrition. I am having trouble keeping the weight on. I am weighing in right between 223-225#, and I try to keep it right between 225 and 228.  Normally I would just add an extra cheat meal, but since only one per week is allowed I will just add a little more protein and a few more potatoes and fruits. 

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