Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 07/05/12

TRAINING:

24KG KETTLEBELL SNATCHES, ALTERNATED WITH TAEKWON-DO HYUNGS

(50 PUSHUPS TOWARDS CHALLENGE NUMBERS)

100 PULLUPS, 150 PUSHUPS, 500 SQUATS REMAIN. 

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

745am-

jerky, raw almonds and 25gr Carnivore protein

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

4000iu vitamin D

130pm-

1 tbsp coconut oil

About 6oz of leftover grilled wild salmon

3 eggs fried in coconut oil

1 cod liver oil capsule

4pm-(preworkout)

3 scoops Muscletech Neurocore

7pm-

1 banana

1030pm-

Two medium grilled chicken breasts, cut up into a huge salad with bleu cheese dressing (If this was a strict paleo diet the bleu cheese would not be allowed, since it was the junk they sell in the store.)

1/2 large avocado with lime, salt and pepper

1 large broccoli crown dipped in bleu cheese

3600mg flaxseed oil

1 cod liver oil capsule

1130pm-

ZMA and melatonin

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