Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/24/12

TRAINING:

200 SQUATS

TAEKWON-DO: 16 HYUNGS, BASICS, 100 PUSHUPS

NUTRITION:

7am-

200mg caffeine

745am-

25gr Carnivore protein with 1 tsp cinnamon

1 tbsp coconut oil

jerky and almonds

3600mg fish oil 

1 cod liver oil capsule

1pm-

about 8oz of leftover grilled pork loin

1 banana

1 tbsp coconut oil

about 16 almonds

36000mg fish oil

1 cod liver oil capsule

4pm-

200mg caffeine

1000mg vitamin C

730pm-

2 bananas

10pm-

huge chicken breast cooked in coconut oil, garlic, red pepper flake, salt and pepper

giant salad with homemade dressing

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

3600mg flax oil

12am-ZMA, melatonin

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