Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/26/12

TRAINING:

(5/24: 20 MINUTES OF 28KG KETTLEBELL SNATCHES @ 50/50 WORK:REST. 200 REPS TOTAL)

5/25

TAEKWON-DO: 16 HYUNGS

50 PULLUPS AND 100 PUSHUPS

500 squats and 100 pullups left this week. All other reps done. 

NUTRITION:

7am-

200mg caffeine

730am-

BBQ pork jerky

raw almonds

1 tbsp coconut oil

3600mg fish oil

1 cod liver oil capsule

145pm-

about 7oz of canned sardines in mustard

5 huge strips of bacon

1 tbsp coconut oil

big handful of raw pecans

3600mg fish oil

1 cod liver oil capsule

345pm-

2.5 scoops Jack3D

10pm-

big chunk of grilled wild salmon

bunch of grilled zucchini 

huge salad with lots of colored vegetables and homemade dressing

1 cod liver oil capsule

1130pm-

ZMA and melatonin

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