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TRAINING:
9/28
SUMO-DEADLIFTS
2 X 3 @ 420
2 X 3 @ 380
9/29
11AM-
TAEKWON-DO: 10 HYUNGS (SAM IL x 10)
530PM-
5 ROUNDS OF...
20 SNATCHES PER HAND (24KG)
20 BURPEE/BOXJUMPS (24")
Plus 40 extra snatches to make an even 1,000 for the week.
4,000 left.
…
ContinueAdded by Jim B on September 30, 2012 at 7:04am — No Comments
TRAINING:
9/26
10am-
200 24kg snatches
1 minute on, 1 minute off for 20 minutes.
630pm-
Taekwon-Do: 21 hyungs, bag work, breaking.
9/27
150 28kg snatches, mixed with 16 Taekwon-Do hyungs.
4240 left.
NUTRITION LOG"
630am-
200mg caffeine
1300mg…
ContinueAdded by Jim B on September 28, 2012 at 6:00am — No Comments
TRAINING:
930am-
100 double-kettlebell 1/2 snatches (20kg x 2)
(count as 2 reps each = 200 snatches today.
4,590 left
(I decided to snap a progress photo for this month.)
5pm-
Taekwon-Do: 16 hyungs
8pm-
Sumo-Deadlifts
2 x 3 @ 415
2 x 3 @ 375
NUTRITION:
730am-
200mg caffeine
1300mg Korean ginseng
1015am-(postworkout)
handful of…
ContinueAdded by Jim B on September 25, 2012 at 10:30pm — No Comments
TRAINING:
9/24
Started my 5,000 snatches in 5 weeks project. I do this every year at this time. I have to start one week early this year due to a trip at the end of next month.
Today:
16 Taekwon-Do hyungs, alternated with 24kg snatches.
210 total reps
4,790 left.
NUTRITION:
7am-
200mg…
ContinueAdded by Jim B on September 25, 2012 at 7:56am — No Comments
TRAINING:
11AM-
10 TAEKWON-DO HYUNGS ( Sam Il X 10. Skill work. Not 100% power, just going over movements again and again.)
530PM-
20 MINUTES ALTERNATING 48KG (106LB) KETTLEBELL SWINGS AND RING DIPS
BOX JUMPS
5 X 5 @ 32"
NUTRITION:
7am-
300mg caffeine
1300mg Korean ginseng
745am-
1 tbsp coconut oil
handful of beef jerky
handful of raw almonds
4000mg fish…
ContinueAdded by Jim B on September 22, 2012 at 10:00pm — No Comments
TRAINING:
12PM
SUMO-DEADLIFTS
2 X 3 @ 410
2 X 3 @ 370
6PM-
TAEKWON-DO: 21 HYUNGS, SPARRING, BREAKING.
NUTRITION:
7am-
200mg caffeine
100mg royal jelly
730am-
handful of beef jerky, handful of almonds, 1 tbsp coconut oil
4000mg fish oil
cod liver oil
2pm-
1 tbsp coconut oil
1 whole avocado with lime, salt and pepper
6 thick strips of…
ContinueAdded by Jim B on September 22, 2012 at 7:30am — No Comments
TRAINING:
10AM-
20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS
BOX JUMPS
5 X 5 @ 30"
630PM
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
8am-
200mg caffeine
100mg royal jelly
1130am-(postworkout)
handful of beef jerky
handful of raw almonds
2 bananas
4000mg fish oil
cod liver oil
2pm-
4…
ContinueAdded by Jim B on September 19, 2012 at 10:30pm — No Comments
TRAINING:
10AM-
300 SQUATS
50 PULLUPS
50 RING DIPS
5PM-
16 TAEKWON-DO HYUNGS
NUTRITION: This was a pretty high carbohydrate day. I upped it a little today to make sure the glycogen stores were topped off for the next day's training.
8am-
200mg caffeine
100mg royal jelly
11am-
handful of jerky
handful of almonds
1 banana
4000mg fish oil
cod liver…
ContinueAdded by Jim B on September 19, 2012 at 8:30am — No Comments
TRAINING:
1130AM-
SUMO-DEADLIFTS
2 X 3 @ 405
2 X 3 @ 365
5PM-
TAEKWON-DO: 16 HYUNGS
NUTRITION:
7am-
200mg caffeine
100mg royal jelly
730am-
jerky, almonds, coconut oil
4000mg fish oi
cod liver oil
145pm-
1 tbsp coconut oil
about 6oz of smoked salmon
4 large eggs fried in coconut oil
cod liver oil
vitamin E
5000iu…
ContinueAdded by Jim B on September 17, 2012 at 11:03pm — No Comments
TRAINING:
9/13 (No time to log yesterday)
5PM-
16 TAEKWON-DO HYUNGS
8PM-
SUMO DEADLIFTS
2 X 3 @ 395
2 X 3 @ 365
9/14
1030AM-
20 MINUTES ALTERNATING 24KG H2H SWINGS AND HINDU PUSHUPS
6PM-
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
730am-
200mg caffeine
100mg royal jelly
11am-
50gr Carnivore protein with 1 tbsp…
ContinueAdded by Jim B on September 15, 2012 at 7:30am — No Comments
TRAINING:
1145AM-
SUMO DEADLIFTS
2 X 3 @ 390
2 X 3 @ 365
630PM-
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
(Hardest workout of the week. Absolutely nothing left tonight. It took me 5 minutes to put my shoes on afterwards).
NUTRITION:
730am-
200mg caffeine
100mg royal jelly
8am-
1 tbsp coconut oil
handful of jerky
handful of raw almonds
4000mg fish…
ContinueAdded by Jim B on September 12, 2012 at 10:29pm — No Comments
TRAINING:
10AM-
15 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND 24" BURPEE-BOXJUMPS
5PM-
TAEKWON-DO: 16 HYUNGS
NUTRITION BLOG:
8am-
200mg caffeine
100mg royal jelly
11am-(postworkout)
50gr Carnivore protein w/ 1 tbsp brown sugar
handful of raw almonds
4000mg fish oil
cod liver oil
vitamin…
Added by Jim B on September 11, 2012 at 10:31pm — No Comments
TRAINING:
09/09
REST DAY
09/10
9AM-
300 HINDU SQUATS
100 PULLUPS
100 RING DIPS
(Done in a circuit for about 30 minutes of work)
5PM-
16 TAEKWON-DO HYUNGS
SUMO-DEADLIFTS
2 X 3 @ 385
2 X 3 @ 365
DRAGON FLAGS
3…
Added by Jim B on September 10, 2012 at 10:30pm — No Comments
TRAINING:
9/07
10AM-
12 MINUTES, ALTERNATING 40KG(88lb) KETTLEBELL SWINGS AND 200YD JOG (with combat breathing drills)
BOX JUMPS
5 X 5 @ 30"
6PM-
TAEKWON-D0: 21 HYUNGS, BASICS, SPARRING, BREAKING.
09/08
530PM-
16 TAEKWON-DO HYUNGS
20 MINUTES…
ContinueAdded by Jim B on September 8, 2012 at 10:54pm — No Comments
TRAINING:
9/04
10AM
100 BURPEE/BOXJUMPS (24")
50 PULLUPS
(BROKEN INTO SUPERSETS FOR ABOUT 30 MINUTES OF WORK)
5PM-
16 TAEKWON-DO HYUNGS
09/05
10AM-
15 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG.
530PM-
20 MINUTES…
ContinueAdded by Jim B on September 6, 2012 at 8:01am — No Comments
TRAINING:
5PM-
21 TAEKWON-DO HYUNGS, BASICS.
SUMO DEADLIFTS (New cycle...very light today)
2 X 3 @ 375
2 X 3 @ 345
NUTRITION:
7AM-
200mg caffeine
100mg royal jelly
745am-
1 tbsp coconut oil
25gr Carnivore protein with 1 tsp cinnamon
about 16 raw almonds
4000mg fish oil
cod liver oil
130pm-
1 tbsp coconut oil
about 6-8oz of leftover…
ContinueAdded by Jim B on September 3, 2012 at 10:52pm — No Comments
TRAINING:
8/31
10AM-
TURKISH GETUPS: 16KG-48KG X 2
6PM-
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
09/01
11AM-
SUMO-DEADLIFTS
2 X 3 @ 410
2 X 3 @ 370
530PM-
Took it easy, since it was my 10th training session of the week. This was my version of steady-state cardio for about 50 minutes.
20 MINUTES, ALTERNATING 24KG H2H SWINGS AND HINDU PUSHUPS
300 HINDU…
ContinueAdded by Jim B on September 1, 2012 at 10:00pm — No Comments
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