Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

9/04
10AM
100 BURPEE/BOXJUMPS (24")
50 PULLUPS 
(BROKEN INTO SUPERSETS FOR ABOUT 30 MINUTES OF WORK)

5PM-
16 TAEKWON-DO HYUNGS

 

09/05

10AM-

15 MINUTES, ALTERNATING 48KG KETTLEBELL SWINGS AND 200YD JOG. 

 

530PM-

20 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

 

NUTRITION:

8am-

300mg caffeine

100mg royal jely

 

1145am-

50gr Carnivore protein with 1 tbsp brown sugar

handful of raw almonds

4000mg fish oil

cod liver oil

 

1pm-

about 6-8oz of leftover grilled salmon

1 avocado with lime, salt and pepper

cod liver oil

vitamin E

 

415pm-

3 scoops Muscletech Neurocore

 

930pm-

Steak, salad and a baked potato with tons of sour cream and butter

4000mg fish oil

cod liver oil

 

1130pm-

ZMA and melatonin

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