TRAINING/NUTRITION BLOG: 09/03/12

[Jim B]

TRAINING:

5PM-

21 TAEKWON-DO HYUNGS, BASICS. 

SUMO DEADLIFTS (New cycle...very light today)

2 X 3 @ 375

2 X 3 @ 345

NUTRITION:

7AM-

200mg caffeine

100mg royal jelly

745am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tsp cinnamon

about 16 raw almonds

4000mg fish oil

cod liver oil

130pm-

1 tbsp coconut oil

about 6-8oz of leftover grilled salmon

about 5 strips of bacon

about 15 raw almonds

about 2oz of pepperjack cheese

cod liver oil

5000iu vitamin D

vitamin E

4pm-

3 scoops Neurocore

10pm-

about 12oz of grilled steak

huge salad with misc veggies and one whole avocado with homemade EVOO dressing

fish oil

cod liver oil

about 1/2 an organic chocolate bar with 1 tbsp coconut oil smeared on top

About 1130pm I will hit the ZMA and melatonin.