Boise Kettlebell Lifting

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TRAINING:

9/13 (No time to log yesterday)

5PM-

16 TAEKWON-DO HYUNGS

8PM-

SUMO DEADLIFTS

2 X 3 @ 395

2 X 3 @ 365

9/14

1030AM-

20 MINUTES ALTERNATING 24KG H2H SWINGS AND HINDU PUSHUPS

6PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

730am-

200mg caffeine

100mg royal jelly

11am-

50gr Carnivore protein with 1 tbsp brown sugar

handful of raw almonds

4000mg fish oil

cod liver oil

130pm-

1 tbsp coconut oil

about 6-8oz of leftover grilled salmon

one whole avocado with lime, salt and pepper

5pm-

3 scoops Cardio Igniter

9pm-

Hit Texas Roadhouse for dinner tonight since we were both too tired to cook anything. As far as going to any restaurant goes, it is probably not the worst place. You can just get a steak without a bunch of extra junk on it. 

Got a big steak (not as good as we usually cook at home), some steamed vegetables and a Ceasar salad. I don't even want to think about the dressing it was drenched in. Washed it down with a shot of 100% aguave tequila and lots of water. 

Took 4000mg of fish oil and cod liver oil as soon as I got home

11pm-

ZMA and melatonin

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