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9/13 (No time to log yesterday)
16 TAEKWON-DO HYUNGS
2 X 3 @ 395
2 X 3 @ 365
20 MINUTES ALTERNATING 24KG H2H SWINGS AND HINDU PUSHUPS
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
100mg royal jelly
50gr Carnivore protein with 1 tbsp brown sugar
handful of raw almonds
4000mg fish oil
cod liver oil
1 tbsp coconut oil
about 6-8oz of leftover grilled salmon
one whole avocado with lime, salt and pepper
3 scoops Cardio Igniter
Hit Texas Roadhouse for dinner tonight since we were both too tired to cook anything. As far as going to any restaurant goes, it is probably not the worst place. You can just get a steak without a bunch of extra junk on it.
Got a big steak (not as good as we usually cook at home), some steamed vegetables and a Ceasar salad. I don't even want to think about the dressing it was drenched in. Washed it down with a shot of 100% aguave tequila and lots of water.
Took 4000mg of fish oil and cod liver oil as soon as I got home
ZMA and melatonin