Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

1130AM-

SUMO-DEADLIFTS

2 X 3 @ 405

2 X 3 @ 365

5PM-

TAEKWON-DO: 16 HYUNGS

NUTRITION:

7am-

200mg caffeine

100mg royal jelly

730am-

jerky, almonds, coconut oil

4000mg fish oi

cod liver oil

145pm-

1 tbsp coconut oil

about 6oz of smoked salmon

4 large eggs fried in coconut oil

cod liver oil

vitamin E

5000iu vitamin D

4pm-

3 scoops Muscletech Neurocore

1030pm-

Huge spinach and arugula salad with kalamata olives, artichoke hearts, a whole avocado, red onion, a whole tomato, raw sunflower seeds, a whole broccoli crown and homemade EVOO and basalmic vinegar dressing

about 12oz of tri-tip steak

red wine

4000mg fish oil

cod liver oil

1050mg milk thistle 

1 tbsp coconut oil smeared on top of a slab of 72% cacao dark chocolate

About 12am I will hit the ZMA and melatonin 

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