TRAINING/NUTRITION BLOG: 09/22/12

[Jim B]

TRAINING:

11AM-

10 TAEKWON-DO HYUNGS ( Sam Il X 10. Skill work. Not 100% power, just going over movements again and again.)

530PM-

20 MINUTES ALTERNATING 48KG (106LB) KETTLEBELL SWINGS AND RING DIPS

BOX JUMPS 

5 X 5 @ 32"

NUTRITION:

7am-

300mg caffeine

1300mg Korean ginseng

745am-

1 tbsp coconut oil

handful of beef jerky

handful of raw almonds

4000mg fish oil

cod liver oil

130pm-

1 tbsp coconut oil

several slices of Chinese BBQ pork and hot mustard

4000mg fish oil

cod liver oil

1300mg Siberian ginseng

430pm-

3 scoops Muscletech Neurocore

7pm-(postworkout)

1 large banana

about 1/2 a bar of 72% cacao chocolate

handful of raw almonds

1000mg vitamin C

10pm-Not the strictest of paleo today...Sorry. 

1 tbsp coconut oil

Mass amount of "hot wings." Not as bad as they sound. Cooked at home and no wheat or breading on them. The local grocery store sells these in the meat dept, and they are not covered in flour, but I dipped them in bleu cheese dressing and washed it down with 24oz of lager. Not the worst Saturday night "bachelor" meal (since Stacey is on-duty), but definitely not the best. 

1 whole avocado with lime, salt and pepper

huge broccoli crown dipped in bleu cheese

4000mg fish oil

cod liver oil

5,000iu vitamin D

1130pm-

will hit the ZMA and melatonin