Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

12PM

SUMO-DEADLIFTS

2 X 3 @ 410

2 X 3 @ 370

6PM-

TAEKWON-DO: 21 HYUNGS, SPARRING, BREAKING.

NUTRITION:

7am-

200mg caffeine

100mg royal jelly

730am-

handful of beef jerky, handful of almonds, 1 tbsp coconut oil

4000mg fish oil

cod liver oil

2pm-

1 tbsp coconut oil

1 whole avocado with lime, salt and pepper

6 thick strips of bacon

4000mg fish oil

cod liver oil

5000iu vitamin D

5pm-

2.5 scoops Jack3D

830pm- This week's cheat meal!

I have been craving fried rice all week. We went to a Thai restaurant last night and I got a huge plate of fried rice with shrimp and pineapple, and washed it down with Singha. 

This is the a paleo-plus meal. Meaning, what a caveman would have eaten...plus what he would have eaten if he'd had access to Thai cusine and beer. 

I can handle something like this about once per week, but anything more than that and it starts to show in performance, in the mirror, and on the scale. 

About 11pm-

ZMA and melatonin

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