Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

20 MINUTES ALTERNATING 48KG KETTLEBELL SWINGS AND HINDU PUSHUPS

BOX JUMPS

5 X 5 @ 30"

630PM

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

8am-

200mg caffeine

100mg royal jelly

1130am-(postworkout)

handful of beef jerky

handful of raw almonds

2 bananas

4000mg fish oil

cod liver oil

2pm-

4 eggs fried in coconut oil

6 strips of bacon

4000mg fish oil

cod liver oil

530pm-

3 scoops Cardio Igniter

10pm-

1 tbsp coconut oil

huge flatiron steak, pan-cooked in bacon grease

huge spinach and arugula salad with tons of vegetables, and avocado and a whole broccoli crown

4000mg fish oil

cod liver oil

5000iu vitamin D

Also had some pinot that Stacey opened up. 

About 1130 I will hit the ZMA and melatonin

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