Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

9/28

SUMO-DEADLIFTS

2 X 3 @ 420

2 X 3 @ 380

9/29

11AM-
TAEKWON-DO: 10 HYUNGS (SAM IL x 10)

530PM-
5 ROUNDS OF...
20 SNATCHES PER HAND (24KG)
20 BURPEE/BOXJUMPS (24")

Plus 40 extra snatches to make an even 1,000 for the week. 

4,000 left. 

 

NUTRITION:

645am-

300mg caffeine

1300mg Korean ginseng

 

730am-

1 tbsp coconut oil

25gr Carnivore protein with 1 tbsp cinnamon

about 20 raw almonds

fish oil

cod liver oil

 

130pm-

1 tbsp coconut oil

grilled Italian brats

handful of raw almonds

fish oil

cod liver oil

 

430pm-(preworkout)

2.5 scoops Jack3D

 

7pm-(postworkout)

2 scoops Myogenix Aftershock

about 20 raw almonds

fish oil

 

10pm-

Mixing bowl-sized spinach salad with 2 chicken breasts, a whole avocado, tomato, raw sunflower seeds, olives, etc, etc, etc,

 

1130pm-

ZMA and melatonin

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