TRAINING/NUTRITION BLOG: 09/27/12

[Jim B]

TRAINING:

9/26

10am-
200 24kg snatches 
1 minute on, 1 minute off for 20 minutes. 

630pm-
Taekwon-Do: 21 hyungs, bag work, breaking.

 

9/27

150 28kg snatches, mixed with 16 Taekwon-Do hyungs. 

4240 left.

NUTRITION LOG"

630am-

200mg caffeine

1300mg Korean ginseng

730am-

1 tbsp coconut oil

2 Italian brats

handful of raw almonds

4000mg fish oil

cod liver oil

130pm-

1 tbsp coconut oil

huge leftover chicken breast

about 1/2 a giant cucumber, sliced up and soaked in vinegar and olive oil

about 2oz of gouda cheese

4000mg fish oil

cod liver oil

5000iu vitamin D

10pm-

1 tbsp coconut oil

huge chunk of grilled wild salmon

huge spinach salad with tons of color and homemade EVOO dressing

4000mg fish oil

cod liver oil

1130pm-

ZMA and melatonin